Orange Roughy De Jonghe
Orange Roughy De Jonghe offers a delicate, flaky fish topped with a flavorful mayonnaise and garlic mixture, baked to perfection. The sherry adds a subtle depth, making it an elegant choice for seafood lovers. Ideal for a quick, tasteful dinner or a special occasion meal.
Ingredients
Instructions
- Preheat oven to 400°F.
- Place the orange roughy fillets in a shallow, buttered baking dish measuring about 7 x 10 inches.
- Pour sherry over the fillets.
- Combine mayonnaise, minced garlic, minced parsley, and dry bread crumbs.
- Spread the mixture evenly over the fillets.
- Sprinkle with Parmesan cheese.
- Bake for 15 to 20 minutes or until the fish is fork-tender.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for mayonnaise. You can also enhance the flavor with lemon zest or a dash of hot sauce. If you don't have cooking sherry, white wine or even vegetable broth can work in a pinch. Ensure the fish is fresh; look for bright eyes and a mild scent when purchasing. This dish cooks quickly, so keep an eye on it to avoid overcooking.
Serving Suggestions
Serve the Orange Roughy De Jonghe with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with garlic bread or a rice pilaf. For a delightful contrast, consider a refreshing dessert like Jello Ice Cream to round out the meal. A crisp white wine or sparkling water complements this dish well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid the microwave as it may dry out the fish. You can also enjoy it cold in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy De Jonghe contains roughly 158 calories, with 9g protein, 15g carbohydrates, and 7g fat. It is a good source of iron (18% of the Daily Value), protein (17% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with another mild white fish such as tilapia or cod. Just adjust the cooking time as needed, depending on the thickness of the fillets. The topping and cooking method will work well with various fish varieties.
What can I use instead of cooking sherry?
If you don't have cooking sherry, dry white wine or a mix of apple cider vinegar and water can be good alternatives. For a non-alcoholic option, use fish stock or vegetable broth. These substitutions will still provide great flavor to the dish.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and appears opaque throughout. Baking for 15 to 20 minutes at 400°F is usually sufficient. If you're unsure, use a food thermometer; the internal temperature should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).