Stir-Fried Pork With Vegetables(Amounts Are For 4 Servings.)
A flavorful stir-fry combining tender pork with crunchy green beans, peppers, and savory sauce, perfect for a quick, satisfying meal for family or friends.
Ingredients
- 1 lb. lean loin or shoulder pork, cubed ⓘ
- 1 (10 oz.) pkg. cut green beans (frozen) ⓘ
- 2 large onions, sliced ⓘ
- 1 green pepper, sliced ⓘ
- 1 red bell pepper, sliced ⓘ
- 2 Tbsp. butter or margarine ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. paprika ⓘ
- 1/2 tsp. black pepper ⓘ
- 1 1/2 c. beef or chicken broth ⓘ
- 4 Tbsp. catsup ⓘ
- 2 Tbsp. cornstarch ⓘ
Instructions
- Cut the pork into 1/2 to 3/4-inch cubes, removing any fatty parts. Set aside.
- Partially thaw the green beans.
- Add onions and peppers to butter in a heavy, large skillet.
- Saute for 1 minute.
- Add the cubed meat and green beans, then stir-fry over high heat until all pieces are heated through.
- Add salt, paprika, and black pepper. Mix well.
- Pour in the beef or chicken broth.
- Cover and simmer for 15 minutes or until vegetables are tender-crisp.
Tips & Substitutions
For extra flavor, marinate the pork in soy sauce, garlic, and ginger before cooking. You can substitute the green beans with snow peas for a different texture. If you're looking to reduce cooking time, use pre-sliced vegetables. Ensure to keep the heat high when stir-frying to achieve a good sear on the meat. This dish pairs well with steamed rice or noodles.
Serving Suggestions
Serve the stir-fried pork over a bed of steamed jasmine rice or lo mein noodles for a hearty meal. A side of egg rolls from the recipe 'Quick And Easy Egg Rolls' complements this dish perfectly. Garnish with sesame seeds or chopped green onions for added flavor and presentation. This dish also pairs nicely with a light cucumber salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to retain the stir-fry's texture. You can add a splash of broth or water to prevent drying out. Avoid reheating in the microwave, as it may make the vegetables soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Pork With Vegetables(Amounts Are For 4 Servings.) contains roughly 1349 calories, with 28g protein, 113g carbohydrates, and 97g fat. It is an excellent source of dietary fiber (109% of the Daily Value), iron (71% of the Daily Value), and protein (57% of the Daily Value). Note that it is relatively high in sodium, at 2278mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Chicken, beef, or tofu can be great alternatives to pork. Just adjust the cooking times as needed; for instance, chicken may require a bit longer to cook thoroughly. Ensure that any meat is cut into similar-sized pieces for even cooking.
What if I don't have beef or chicken broth?
You can use vegetable broth as a substitute, which will work well to maintain the dish's flavor. Alternatively, adding water with a splash of soy sauce can also create a suitable broth replacement, enhancing the overall taste.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of chili flakes while stir-frying. You can also serve the dish with a side of sriracha or another hot sauce for those who enjoy a kick in their meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).