Oriental Cauliflower
Oriental Cauliflower features tender cauliflower slices in a savory soy-based sauce with mushrooms and scallions, offering a flavorful vegetarian dish perfect for quick, satisfying meals.
Ingredients
Instructions
- Stir soy sauce, water, and cornstarch together and set aside.
- Separate cauliflower into flowerets.
- Cut flowerets into 1/4-inch slices.
- Cut any large slices in half to make bite-sized pieces.
- Heat the oil and sauté the scallions and mushrooms for about 5 minutes.
- Add the cauliflower and sauté for 1 to 2 minutes.
- Add the broth and salt.
- Bring to a boil and simmer, covered, for about 3 minutes or until the cauliflower can be pricked with a fork.
- Stir in the cornstarch mixture and cook until the sauce thickens, about 1 to 2 minutes.
Tips & Substitutions
For added flavor, consider marinating the cauliflower in the soy sauce mixture for 30 minutes before cooking. If you don't have scallions, chives can be a good substitute. You can also switch the mushrooms with bell peppers or snap peas for a different texture. If you're looking for a gluten-free option, use tamari instead of soy sauce.
Serving Suggestions
This Oriental Cauliflower is delightful served over steamed rice or quinoa, making it a perfect side dish for chicken recipes like Teriyaki Chicken And Rice. Consider pairing it with a protein-rich dish such as Easy Pineapple Chicken for a balanced meal. Garnish with sesame seeds or additional scallions for an extra touch.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. Adding a splash of water can help retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Cauliflower contains roughly 117 calories, with 2g protein, 10g carbohydrates, and 8g fat. It is an excellent source of vitamin D (33% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2605mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used, but be sure to thaw and drain it well before cooking to avoid excess moisture. Adjust the cooking time slightly, as frozen cauliflower may cook faster than fresh.
What can I substitute for chicken broth?
You can use vegetable broth or water in place of chicken broth for a vegetarian version. If you prefer a richer flavor, consider using mushroom broth, which complements the dish well.
How can I make this dish spicier?
To add some heat, consider including red pepper flakes or a splash of sriracha in the soy sauce mixture. You can also sauté some sliced jalapeños with the scallions for a fresh kick. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).