Oriental Cauliflower

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Chinese

Oriental Cauliflower features tender cauliflower slices in a savory soy-based sauce with mushrooms and scallions, offering a flavorful vegetarian dish perfect for quick, satisfying meals.

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Ingredients

  • 2 Tbsp soy sauce
  • 2 Tbsp water
  • 1 Tbsp cornstarch
  • 1 small (1 lb) cauliflower
  • 3/4 tsp salt
  • 2 Tbsp oil
  • 3 scallions
  • 1/4 lb mushrooms
  • 7/8 cup chicken broth

Instructions

  1. Stir soy sauce, water, and cornstarch together and set aside.
  2. Separate cauliflower into flowerets.
  3. Cut flowerets into 1/4-inch slices.
  4. Cut any large slices in half to make bite-sized pieces.
  5. Heat the oil and sauté the scallions and mushrooms for about 5 minutes.
  6. Add the cauliflower and sauté for 1 to 2 minutes.
  7. Add the broth and salt.
  8. Bring to a boil and simmer, covered, for about 3 minutes or until the cauliflower can be pricked with a fork.
  9. Stir in the cornstarch mixture and cook until the sauce thickens, about 1 to 2 minutes.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 25.4g 33% DV
Carbs 28.6g 10% DV
Fiber 1.8g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 11555.8mg 100% DV
Potassium 303mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 16.3mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 37mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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