Savory Pork Stir-Fry
Savory pork stir-fry features tender meat and vibrant vegetables coated in a flavorful marinade, perfect for quick, satisfying weeknight dinners for those who enjoy bold Asian-inspired flavors.
Ingredients
- 1 lb. lean boneless pork or chicken ⓘ
- 1 Tbsp. soy sauce ⓘ
- 1 Tbsp. vinegar ⓘ
- 1 Tbsp. brown sugar ⓘ
- 1 tsp. sesame oil ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 tsp. dry ginger ⓘ
- 2 Tbsp. vegetable oil ⓘ
- 1 carrot, cut into thin strips ⓘ
- 1/2 green pepper, cut into strips ⓘ
- 1 onion, chopped coarsely ⓘ
- 1 stalk broccoli, cut into 1-inch pieces ⓘ
- 1 Tbsp. chicken broth ⓘ
- 1 Tbsp. toasted sesame seed (optional) ⓘ
- 2 cups cooked rice ⓘ
Instructions
- Slice pork or chicken across the grain into 1/8-inch strips and marinate in soy sauce, vinegar, sugar, sesame oil, garlic, and ginger for 10 minutes.
- Heat vegetable oil in an electric skillet or wok to 400°F.
- Stir-fry the pork for 3 to 5 minutes until no longer pink.
- Add the vegetables, chicken broth, and marinade to the skillet.
- Stir the mixture until the vegetables are tender-crisp.
- Serve the stir-fry over hot cooked rice.
- Sprinkle with toasted sesame seeds if desired.
Tips & Substitutions
For a quicker prep, consider using pre-cut vegetables or frozen stir-fry mixes. You can substitute the pork with chicken, or use tofu for a vegetarian option. Adjust the sweetness by modifying the brown sugar to your taste, or try using honey as a substitute. If you prefer a spicier kick, add red pepper flakes or a dash of hot sauce to the marinade.
Serving Suggestions
This savory pork stir-fry pairs beautifully with cooked rice, but you can also serve it over noodles for a different texture. For added crunch, consider serving it with a side of spring rolls or a fresh salad. Explore other delicious chicken recipes like 'Lite Stir-Fry Chicken And Broccoli' for more ideas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, stirring occasionally, until heated through. Alternatively, reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Pork Stir-Fry contains roughly 891 calories, with 24g protein, 45g carbohydrates, and 75g fat. It is an excellent source of vitamin C (123% of the Daily Value), dietary fiber (58% of the Daily Value), and protein (49% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, frozen vegetables can be used in this stir-fry. Just add them to the skillet a bit earlier to allow extra cooking time, ensuring they are heated through. They can save time and still provide great flavor and nutrition.
What can I do if I don't have sesame oil?
If you don't have sesame oil, you can substitute it with an equal amount of vegetable oil or peanut oil. While it will alter the flavor slightly, it will still create a delicious stir-fry. You can also add a sprinkle of sesame seeds at the end for a hint of that nutty flavor.
How can I make this dish gluten-free?
To make this dish gluten-free, use a gluten-free soy sauce or tamari in place of regular soy sauce. Ensure that your other ingredients, such as the chicken broth, are also gluten-free. This way, you can still enjoy the same great flavors without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).