Oriental Chicken Medley

Cook: 45 min Serves: 4 Cuisine: Asian

A savory medley of chicken, rice, and vegetables in a creamy mushroom sauce with a hint of ginger, topped with crispy fried onions—perfect for hearty family dinners.

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Ingredients

  • 3 cups cooked unsalted regular rice
  • 2 cups (10 oz.) cubed cooked chicken
  • 1 medium green pepper, cut in strips
  • 1 can cream of mushroom soup
  • 3/4 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon diced pimiento
  • 1/4 teaspoon ground ginger
  • 1 can French fried onions

Instructions

  1. Preheat oven to 350°F.
  2. In a saucepan, combine cooked rice, cooked chicken, green pepper strips, cream of mushroom soup, water, soy sauce, diced pimiento, ground ginger, and half of the French fried onions; stir well.
  3. Pour the mixture into a 2-quart casserole dish.
  4. Bake uncovered at 350°F for 40 minutes or until heated through.
  5. Top with the remaining fried onions and bake uncovered for an additional 5 minutes or until the onions are golden brown.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 10.4g 13% DV
Carbs 52.5g 19% DV
Fiber 5.4g 19% DV
Sugar 6g 12% DV

Electrolytes

Sodium 2549.5mg 100% DV
Potassium 747.5mg 16% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 84.8mg 7% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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