Oriental Chicken Medley

Cook: 45 min Serves: 4 Cuisine: Asian

A savory medley of chicken, rice, and vegetables in a creamy mushroom sauce with a hint of ginger, topped with crispy fried onions—perfect for hearty family dinners.

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Ingredients

  • 3 cups cooked unsalted regular rice
  • 2 cups (10 oz.) cubed cooked chicken
  • 1 medium green pepper, cut in strips
  • 1 can cream of mushroom soup
  • 3/4 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon diced pimiento
  • 1/4 teaspoon ground ginger
  • 1 can French fried onions

Instructions

  1. Preheat oven to 350°F.
  2. In a saucepan, combine cooked rice, cooked chicken, green pepper strips, cream of mushroom soup, water, soy sauce, diced pimiento, ground ginger, and half of the French fried onions; stir well.
  3. Pour the mixture into a 2-quart casserole dish.
  4. Bake uncovered at 350°F for 40 minutes or until heated through.
  5. Top with the remaining fried onions and bake uncovered for an additional 5 minutes or until the onions are golden brown.

Tips & Substitutions

For a twist, you can substitute jasmine rice for regular rice for a fragrant flavor. If you're looking to reduce sodium, use low-sodium soy sauce and cream of mushroom soup. Adding other vegetables like snap peas or carrots can enhance the dish's nutrition and color. For a spicy kick, try adding a pinch of red pepper flakes.

Serving Suggestions

This Oriental Chicken Medley pairs beautifully with a side of steamed broccoli or a crisp salad for a complete meal. You can also serve it with an Asian-inspired dipping sauce on the side to enhance the flavors. For a heartier option, consider serving it alongside fried rice or even with a side of dumplings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover, and heat on medium power until warmed through, stirring occasionally. You can also reheat in the oven at 350°F for about 20 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Chicken Medley contains roughly 248 calories, with 8g protein, 33g carbohydrates, and 10g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2417mg per serving (105% of the Daily Value).

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 10.4g 13% DV
Carbs 32.8g 12% DV
Fiber 4.2g 15% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 2416.9mg 100% DV
Potassium 536.2mg 11% DV
Cholesterol 9.1mg 3% DV

Vitamins & Minerals

Vitamin A 31.7mcg 4% DV
Vitamin C 82.4mg 92% DV
Vitamin D 0.1mcg 1% DV
Calcium 69.4mg 5% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw chicken instead of cooked in this recipe?

Using raw chicken is not recommended for this dish as it requires longer cooking times to ensure the chicken is fully cooked. Instead, opt for pre-cooked or rotisserie chicken to save time and ensure the dish is ready in the recommended baking time.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. When ready to bake, just pour it into the casserole dish and follow the instructions. This makes it a great option for meal prep or entertaining.

What can I substitute for cream of mushroom soup?

If you prefer a healthier alternative, you can use a homemade cream sauce or a can of cream of chicken soup. Alternatively, a mixture of Greek yogurt and vegetable broth can work well to maintain a creamy texture without using canned soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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