Sesame Chicken(Excellent And Easy!)
A flavorful and easy-to-make sesame chicken dish featuring tender chicken breasts coated in seasoned flour, baked with sesame seeds, scallions, mushrooms, and white wine for a savory taste.
Ingredients
Instructions
- Dredge chicken breasts in flour mixed with salt, pepper, and paprika.
- Melt margarine and oil in a 9 x 13-inch glass dish in the oven.
- Place the chicken in the dish and sprinkle with 1 1/2 tablespoons sesame seed.
- Bake at 375°F for 20 minutes.
- Turn the chicken and add chopped scallions, remaining sesame seed, sliced mushrooms, and white wine.
- Lower oven temperature to 350°F and continue cooking for another 20 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken in a mixture of soy sauce and ginger before dredging. If you don't have margarine, butter is a great substitute. You can also replace white wine with chicken broth for a non-alcoholic version. If you're short on time, using pre-sliced mushrooms can speed up the prep. This dish pairs wonderfully with sides from the Chinese recipes category.
Serving Suggestions
Serve the sesame chicken over a bed of steamed rice or alongside sautéed vegetables for a complete meal. It also pairs nicely with a fresh salad or a side of Szechuan Noodles for added texture and flavor. Garnish with additional chopped scallions and sesame seeds just before serving for a fresh touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave it, but be cautious to not overcook, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken(Excellent And Easy!) contains roughly 1938 calories, with 65g protein, 174g carbohydrates, and 145g fat. It is an excellent source of dietary fiber (363% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1992mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but keep in mind that the skin will add additional fat and may require a slightly longer cooking time. Just ensure the internal temperature reaches 165°F for safe consumption.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Make sure to check the labels on your other ingredients, like soy sauce, to ensure they're gluten-free as well.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of Sriracha into the dish when adding the scallions and mushrooms. You can also serve it with a spicy dipping sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).