Oriental Scallops

Seafood
Prep: 5 min Cook: 5 min Serves: 4 Cuisine: Chinese

Tender scallops are cooked with fresh scallions, ginger, and a tangy orange teriyaki glaze, making this quick Asian-inspired dish perfect for seafood lovers seeking bold flavors.

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Ingredients

  • 4 scallions, cut in 1-inch pieces
  • 2 tsp. margarine ⓘ
  • 1 lb. scallops ⓘ
  • 1 tsp. grated orange rind ⓘ
  • 1 Tbsp. grated ginger root ⓘ
  • 1 Tbsp. teriyaki sauce ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 cup water ⓘ
  • 1 Tbsp. cornstarch

Instructions

  1. Place scallions and margarine in a 9 x 9-inch Pyrex dish. Microwave, uncovered, at High for 2 minutes or until margarine is melted.
  2. Stir in scallops, orange rind, ginger root, teriyaki sauce, and pepper.
  3. Cover with plastic or wax paper.
  4. Microwave on High for 3 minutes or until scallops are opaque.
  5. Remove scallops and onions with a slotted spoon, reserving the liquid.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 20.4g 26% DV
Carbs 31.3g 11% DV
Fiber 2.4g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1358.3mg 59% DV
Potassium 203.5mg 4% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 25.4mg 28% DV
Calcium 50mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion teriyaki sauce water cornstarch ginger root margarine

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