Oriental Scallops

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: Chinese

Tender scallops are cooked with fresh scallions, ginger, and a tangy orange teriyaki glaze, making this quick Asian-inspired dish perfect for seafood lovers seeking bold flavors.

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Ingredients

  • 4 scallions, cut in 1-inch pieces
  • 2 tsp. margarine
  • 1 lb. scallops
  • 1 tsp. grated orange rind
  • 1 Tbsp. grated ginger root
  • 1 Tbsp. teriyaki sauce
  • 1/8 tsp. pepper
  • 1/2 cup water
  • 1 Tbsp. cornstarch

Instructions

  1. Place scallions and margarine in a 9 x 9-inch Pyrex dish. Microwave, uncovered, at High for 2 minutes or until margarine is melted.
  2. Stir in scallops, orange rind, ginger root, teriyaki sauce, and pepper.
  3. Cover with plastic or wax paper.
  4. Microwave on High for 3 minutes or until scallops are opaque.
  5. Remove scallops and onions with a slotted spoon, reserving the liquid.

Tips & Substitutions

For the best flavor, use fresh scallops and avoid overcooking them; they should be just opaque. If you don't have margarine, butter works well as a substitute. You can also try using fresh herbs instead of scallions for a different flavor profile. Consider adding a splash of lime juice for an extra zing or pairing the dish with rice from recipes like Gingered Shrimp for a complete meal.

Serving Suggestions

Serve the Oriental Scallops over a bed of steamed rice or noodles for a delightful meal. This dish pairs nicely with a side of sautéed vegetables or a fresh salad. For a more substantial dinner, consider serving it alongside Crispy Shrimp Balls or a light soup. Garnish with additional scallions or a sprinkle of sesame seeds for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, microwave on low power in short intervals, stirring occasionally, until warmed through. Avoid overheating, as this can make the scallops tough. You can also add a splash of water to keep them moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Scallops contains roughly 267 calories, with 2g protein, 12g carbohydrates, and 24g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 3g of dietary fiber toward your daily target.

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 24.4g 31% DV
Carbs 12.3g 4% DV
Fiber 3.1g 11% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 264.4mg 11% DV
Potassium 327.8mg 7% DV

Vitamins & Minerals

Vitamin A 57.1mcg 6% DV
Vitamin C 23.4mg 26% DV
Calcium 83.8mg 6% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops, but make sure to thaw them completely and pat them dry before cooking. This will help them cook evenly and prevent excess moisture from affecting the dish. Remember to adjust the cooking time slightly, as frozen scallops may take a minute or two longer to become opaque.

What can I substitute for teriyaki sauce?

If you don't have teriyaki sauce, you can make a quick substitute by mixing soy sauce with a bit of honey or brown sugar and a splash of rice vinegar. This blend will provide a similar sweet and savory flavor. Alternatively, you can use a store-bought soy sauce or a different Asian sauce that complements seafood recipes.

How can I make this dish spicier?

To add some heat, consider incorporating a dash of red pepper flakes or a drizzle of sriracha into the sauce. You can also serve it with a side of Spicy Stir-Fry Chicken With Cashews for those who enjoy a little kick. Adjust the spice level according to your preference, and don't hesitate to experiment with fresh chili peppers for an authentic touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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