Vegetable-Shrimp Stir-Fry
A vibrant vegetable and shrimp stir-fry with crisp snow peas, peppers, and mushrooms, flavored with soy sauce, perfect for a quick, healthy, and flavorful meal.
Ingredients
Instructions
- Heat olive oil in a large skillet or wok over medium heat.
- Add snow peas, green onions, and red pepper; stir-fry for 2 minutes.
- Add shrimp and stir-fry for 2 minutes or until shrimp turn pink.
- Add mushrooms and cook until tender and most of the liquid evaporates.
- Add soy sauce and stir to combine.
- Serve over rice.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or ginger when stir-frying the vegetables. You can substitute the shrimp with chicken or tofu for a different protein option. If you like a bit of heat, toss in some red pepper flakes. This dish is versatile, so feel free to mix in other veggies like carrots or broccoli. Explore more options in other seafood recipes.
Serving Suggestions
Serve this Vegetable-Shrimp Stir-Fry over steamed rice for a complete meal. It pairs beautifully with Fried Rice With Shrimp for a delightful feast. You can also complement it with a side of spring rolls or a light cucumber salad to balance the flavors. For a more filling option, consider pairing it with quinoa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over medium heat to avoid overcooking the shrimp. You may need to add a splash of water or soy sauce to bring back moisture. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Shrimp Stir-Fry contains roughly 184 calories, with 12g protein, 19g carbohydrates, and 9g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin C (69% of the Daily Value), and protein (25% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 2237mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well! Just make sure to thaw them completely before cooking to ensure even cooking. You can place them in cold water for about 15-20 minutes or leave them in the refrigerator overnight. Adjust the cooking time if they're still a bit icy.
What type of soy sauce should I use?
You can use either regular soy sauce or low-sodium soy sauce, depending on your preference. If you like a richer flavor, consider using dark soy sauce, but keep in mind it will change the color of the dish. You can also try tamari for a gluten-free option.
Can I make this dish vegetarian?
Absolutely! To make a vegetarian version, simply replace the shrimp with firm tofu or tempeh. You can also add more vegetables like bell peppers, broccoli, or snap peas to enhance the dish. Adjust the soy sauce to taste, and enjoy a delicious vegetarian stir-fry!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).