Oriental Steak Marinade

Prep: 10 min Cuisine: Asian

A flavorful Oriental steak marinade with soy sauce, ginger, garlic, honey, and vinegar, perfect for grilling flank steak with a savory, slightly sweet Asian-inspired taste.

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Ingredients

  • 5 green onions, chopped
  • 3/4 cup vegetable oil
  • 1/2 cup soy sauce
  • 1 1/2 teaspoon ginger
  • 1 1/2 teaspoon garlic powder
  • 3 tablespoon honey
  • 2 tablespoon vinegar

Instructions

  1. Combine all ingredients, mixing well.
  2. Pour over steak.
  3. Cover and marinate in refrigerator for 8 hours, turning occasionally.
  4. Drain steak, reserving marinade.
  5. Baste steak with marinade while grilling.

Tips & Substitutions

For a deeper flavor, marinate the steak overnight instead of 8 hours. If you don't have green onions, scallions or shallots can work as substitutes. You can use light soy sauce for a less salty version or substitute honey with maple syrup for a different sweetness. Adjust the garlic powder and ginger according to your taste preference to enhance the marinade's profile.

Serving Suggestions

Serve the grilled steak with a side of Rice Salad Dessert for a refreshing contrast. Pair with grilled vegetables or a fresh salad for a balanced meal. For a unique twist, try it alongside Melon Rings With Strawberries. This dish also goes well with a tangy Cranberry-Jalapeno Relish to elevate the flavors.

Storage & Reheating

Store any leftover marinated steak in an airtight container in the refrigerator for up to 3 days. To reheat, grill or pan-sear on medium heat until warmed through, ensuring not to overcook. If you have leftover marinade, it can be boiled for a few minutes and used as a sauce. Discard any marinade that has come into contact with raw meat.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Steak Marinade contains roughly 215 calories, with 5g protein, 36g carbohydrates, and 4g fat. It is a good source of protein (10% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2533mg per serving (110% of the Daily Value).

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.3g 5% DV
Carbs 35.7g 13% DV
Fiber 2.4g 9% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 2533.2mg 100% DV
Potassium 431.1mg 9% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 62.4mcg 7% DV
Vitamin C 0.5mg 1% DV
Calcium 83mg 6% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this marinade?

Yes, this marinade works well with chicken, pork, or even firm tofu for a vegan option. Adjust the marinating time accordingly; chicken may need about 4-6 hours, while pork can benefit from a similar timeframe as steak.

How can I make this marinade spicier?

To add heat, consider incorporating crushed red pepper flakes or a splash of hot sauce into the marinade. You can also use fresh chili peppers for a more vibrant flavor. Adjust the quantities based on your spice tolerance.

What type of steak is best for this recipe?

Flank steak, sirloin, or ribeye are great choices for this marinade, as they absorb flavors well and remain tender when grilled. Choose cuts with some marbling for added juiciness, and always slice against the grain for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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