Outrageous Muffins

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Ingredients

  • 1/3 cup soy flour
  • 1/3 cup brown sugar
  • 1/3 cup cornmeal
  • 1 cup whole wheat flour
  • 1/4 cup wheat germ
  • 3/4 teaspoon salt
  • 1 cup ground almonds
  • 1 teaspoon baking soda
  • 2 eggs, beaten
  • 1 cup yogurt
  • 1 teaspoon vanilla
  • 1/3 cup oil
  • 1 orange, zest of
  • 1/3 raisins or 1/3 currants
  • 1/2 cup dried apricot, diced

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients and dried fruit together in a large bowl.
  3. Combine liquid ingredients and stir into dry ingredients just until moistened.
  4. Batter should be lumpy.
  5. Fill oiled or paper-lined muffin tins 2/3 full.
  6. Bake in preheated 350 degree oven for 20-25 minutes.

Nutrition & Diet Analysis (per serving)

1256 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 66.2g 85% DV
Carbs 132.3g 48% DV
Fiber 11.8g 42% DV
Sugar 58.9g 100% DV

Electrolytes

Sodium 16659.5mg 100% DV
Potassium 1438.5mg 31% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 15.4mg 17% DV
Calcium 261.3mg 20% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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