Oven Barbecue Round Steak
Tender round steak slow-baked in a flavorful tomato-based sauce with onions, peppers, and a sweet and tangy glaze, perfect for hearty family dinners.
Ingredients
Instructions
- Cut steak into serving pieces and dredge in flour.
- Brown the steak in shortening.
- Add chopped onion, chopped pepper, garlic salt, salt, and pepper to the skillet.
- Transfer the browned meat and vegetables into a casserole dish.
- Mix together tomato soup, water, brown sugar, lemon juice, Worcestershire sauce, salt, and pepper.
- Pour the sauce mixture over the meat in the casserole.
- Bake uncovered at 300°F for 2 hours, checking occasionally and adding more water if necessary.
Tips & Substitutions
To enhance the flavor, consider adding a few cloves of garlic or a dash of hot sauce to the sauce mixture. If you prefer a thicker sauce, you can mix in a tablespoon of cornstarch dissolved in water before pouring it over the meat. For a different twist, substitute round steak with other beef cuts like chuck or flank. This dish pairs well with classic American recipes like mashed potatoes or cornbread.
Serving Suggestions
Serve the oven barbecue round steak with a side of steamed vegetables or a fresh garden salad for a balanced meal. It also pairs well with rice or baked potatoes, allowing the sauce to soak in for added flavor. For a comforting family dinner, this dish complements perfectly with classic American recipes like Granny's Supper or Top-Stove Beans And Meat Balls.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-30 minutes or until heated through. You can also microwave individual portions, covered, on medium power, stirring occasionally until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecue Round Steak contains roughly 582 calories, with 32g protein, 36g carbohydrates, and 34g fat. It is an excellent source of protein (63% of the Daily Value), and a good source of iron and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts such as chuck roast or even pork shoulder. Just adjust the cooking time based on the thickness of the meat, as different cuts may require longer or shorter cooking times to become tender.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the sauce mixture. You can also use a spicier barbecue sauce instead of the tomato soup for an extra kick.
Is there a way to make this dish quicker?
To speed up the cooking process, you can use a pressure cooker to prepare the steak. Cook the meat for about 45 minutes under high pressure, then follow the same steps for the sauce. This method will save you time while still yielding a tender and flavorful dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).