Ginger Steamed Fish

Name: Ginger Steamed Fish
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 lb. fish, cleaned with head and tail on; flour; 3 or 4 Tbsp. peanut oil; 1 c. hot water; 1/4 c. shoyu sauce; 1/4 c. dry sherry; 1/2 tsp. raw sugar; 2 Tbsp. ginger, peeled and cut into thin strips; 2 to 4 green onion shoots, sliced into 2-inch pieces

Seafood

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Chinese

Ginger Steamed Fish features tender fish infused with fresh ginger and savory soy-sherry sauce, perfect for a light, aromatic meal that highlights delicate flavors and simple preparation.

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Ingredients

2 lb. fish, cleaned with head and tail on ⓘ
flour ⓘ
3 or 4 Tbsp. peanut oil ⓘ
1 c. hot water ⓘ
1/4 c. shoyu sauce ⓘ
1/4 c. dry sherry ⓘ
1/2 tsp. raw sugar ⓘ
2 Tbsp. ginger, peeled and cut into thin strips
2 to 4 green onion shoots, sliced into 2-inch pieces ⓘ

Instructions

Wash the fish under cold running water.
Pat dry the fish.
Rub a little flour onto the fish skin surfaces.
Heat 3 or 4 tablespoons of peanut oil in a steamer or large pot.
Place the fish in the steamer and steam until cooked through, about 10-15 minutes depending on size.
In a small saucepan, combine hot water, shoyu sauce, dry sherry, and raw sugar. Bring to a gentle simmer.
Add the ginger strips and sliced green onion to the sauce and cook for 2-3 minutes.
Pour the hot sauce over the steamed fish before serving.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 27.9g 36% DV

Carbs 29.4g 11% DV

Fiber 3.3g 12% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 2050.3mg 89% DV

Potassium 390.5mg 8% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 114.3mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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