Oven Orange Chicken

Chicken
Prep: 15 min Cook: 75 min Serves: 4 Cuisine: Chinese

Juicy oven-baked orange chicken coated in a tangy, sweet citrus glaze, perfect for family dinners or casual gatherings with bold flavors and tender meat.

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Ingredients

  • 3 lb. skinned chicken, in pieces ⓘ
  • 1/4 c. green pepper (optional) ⓘ
  • 1/2 c. chopped fresh onion ⓘ
  • 1/4 c. orange juice concentrate (no water) ⓘ
  • 1/4 c. ketchup ⓘ
  • 1/4 c. water ⓘ
  • 2 Tbsp. soy sauce
  • 2 Tbsp. flour ⓘ
  • 1/2 tsp. garlic ⓘ
  • 1/2 tsp. dry mustard ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Mix all ingredients in a small bowl to create the marinade.
  2. Dip the chicken pieces into the mixture, coating them completely.
  3. Lay the coated chicken in a single layer in a baking dish.
  4. Cover and bake at 350°F for 1 hour.
  5. Uncover and place orange slices over each piece, if desired.
  6. Bake uncovered for an additional 15 minutes.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 5.2g 7% DV
Carbs 53.6g 20% DV
Fiber 3.2g 12% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 2338.3mg 100% DV
Potassium 585mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 91.1mg 100% DV
Vitamin D 0.1mcg
Calcium 135.3mg 10% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh onion pepper soy sauce orange juice concentrate water flour ketchup garlic chicken green pepper

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