Oven Steamed Chicken
Oven steamed chicken with bacon, vegetables, and tomatoes offers a hearty, flavorful dish perfect for family dinners or gatherings, combining savory and aromatic flavors.
Ingredients
Instructions
- Spray a pan with cooking spray (Pam).
- Place bacon pieces on the bottom of the pan, then lay chicken pieces on top.
- Arrange vegetables around the chicken and add canned tomatoes.
- Season with salt, pepper, and Italian seasoning; add chicken broth or cubes and warm water.
- Cover the pan with foil and cook at 350°F (175°C) for 1.5 hours.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon or pancetta instead of regular bacon. You can also substitute other vegetables like bell peppers or zucchini based on what you have on hand. If you prefer a thicker sauce, add a tablespoon of cornstarch mixed with cold water towards the end of cooking. Don't forget to season well with salt and pepper to enhance the dish's overall flavor.
Serving Suggestions
Serve the oven steamed chicken alongside the roasted vegetables and a side of crusty bread to soak up the delicious juices. A fresh green salad or steamed rice pairs well as a light complement. This dish also goes well with the flavors of Caribbean Shrimp And Peppers Over Rice Pilaf for a more tropical twist.
Storage & Reheating
Allow the oven steamed chicken to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in the oven at 350°F (175°C) covered with foil until warmed through, or microwave in short intervals, making sure not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Steamed Chicken contains roughly 189 calories, with 4g protein, 28g carbohydrates, and 8g fat. It is a good source of dietary fiber (19% of the Daily Value), potassium (19% of the Daily Value), and vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1281mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it will require additional cooking time. Make sure to increase the cooking duration by 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Thawing the chicken beforehand will lead to better results and more even cooking.
What can I substitute for chicken broth?
You can also use vegetable stock or even a mix of wine and water for a different depth of flavor.
How can I tell when the chicken is done cooking?
The best way to check if the chicken is done is to use a meat thermometer. It should read 165°F (74°C) in the thickest part of the chicken. If you don't have a thermometer, ensure the juices run clear when you cut into the chicken. The meat should also no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).