Paleo Chili

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Ingredients

  • 1 dried chipotle pepper, stem removed
  • 1 cup boiling water
  • 1 1/2 teaspoons coconut oil
  • 1 cup chopped yellow onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 4 garlic cloves, minced
  • 1 pound ground bison
  • 1/2 pound spicy ground pork sausage
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon Worcestershire sauce
  • 1 (28 ounce) can crushed tomatoes
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
  2. Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
  3. Stir bison and sausage into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
  4. Stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. Bring to a boil, reduce heat to low, and simmer until flavors are blended, 10 minutes.

Nutrition & Diet Analysis (per serving)

920 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV
Total Fat 55.5g 71% DV
Carbs 95.2g 35% DV
Fiber 40.2g 100% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 11186.2mg 100% DV
Potassium 2873.3mg 61% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 493.8mcg 55% DV
Vitamin C 87.5mg 97% DV
Vitamin D 0.4mcg 2% DV
Calcium 919.8mg 71% DV
Iron 40.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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