Pan American Beans
A hearty American-style bean casserole with seasoned ground beef, cheesy flavor, and tangy undertones, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef gradually over high heat in a skillet.
- Add the chopped small onion, garlic salt, sugar, vinegar, tomato ketchup, tomato soup, and grated American cheese to the beef.
- Mix all ingredients well to combine.
- Transfer the mixture to a baking dish and bake at 325°F for about 30 to 45 minutes until heated through and bubbly.
Tips & Substitutions
For a heartier flavor, consider adding diced bell peppers or jalapeños to the mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. Adjust the sugar and vinegar to your taste; some may prefer more acidity or sweetness. This dish pairs well with cornbread, making it a comforting meal.
Serving Suggestions
Serve the Pan American Beans hot, garnished with additional grated American cheese or chopped green onions. It goes well alongside rice or a simple green salad for a balanced meal. For a complete dinner, consider pairing it with cornbread or tortilla chips. This dish is also a great filling for burritos or tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can place it in the oven at 350°F until warmed through, or microwave it in a covered dish in short intervals, stirring occasionally. If the dish seems dry, add a splash of water or broth before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pan American Beans contains roughly 253 calories, with 9g protein, 36g carbohydrates, and 6g fat. It is a good source of protein (17% of the Daily Value), iron (13% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 733mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried pinto beans?
Yes, you can use canned pinto beans to save time. If using canned, rinse and drain them, then add them towards the end of cooking to heat through. Adjust the cooking time accordingly, as the dish will only need to bake until everything is heated and combined.
What can I use instead of American cheese?
If you don't have American cheese, feel free to substitute with cheddar or Monterey Jack cheese for a different flavor profile. Both will melt nicely and add creaminess to the dish. You can also use a dairy-free cheese alternative if you are looking for a non-dairy option.
How can I make this dish vegetarian?
To make Pan American Beans vegetarian, simply omit the ground beef and replace it with cooked lentils or a meat substitute like crumbled tempeh or soy crumbles. Adjust the seasoning to enhance the flavors, and consider adding extra vegetables like zucchini or mushrooms for added texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).