Pan-Fish With Green Onions And Mushrooms
Pan-fish with green onions and mushrooms offers a delightful combination of crispy fish, savory mushrooms, and fresh herbs. The dish features a flavorful crust, tender fish, and aromatic toppings, making it perfect for a hearty yet elegant meal suited for seafood lovers and those seeking a quick, satisfying dinner.
Ingredients
- fish fillets or whole fish ⓘ
- 1/4 cup cornmeal ⓘ
- 1/4 cup flour ⓘ
- salt and pepper ⓘ
- 6 tablespoons butter or margarine ⓘ
- 3/4 pound mushrooms, sliced ⓘ
- 1 tablespoon crushed capers ⓘ
- 6 green onions, sliced ⓘ
- 2 cloves garlic, sliced ⓘ
- 1/4 cup bread crumbs ⓘ
- 1/2 teaspoon tarragon ⓘ
- 2 tablespoons chopped chives ⓘ
Instructions
- Dredge the fish in a mixture of cornmeal, salt, and pepper.
- Fry the fish in 2 tablespoons of butter until browned on each side, then transfer to a dish.
- Saute sliced mushrooms and crushed capers in 2 tablespoons of butter or margarine, then transfer them to a lightly buttered shallow baking dish.
- Saute sliced green onions and sliced garlic in butter for 1 to 2 minutes.
- Lay the fish on the bed of mushrooms, sprinkle with bread crumbs mixed with tarragon, and spread the onions, garlic, and chopped chives over this.
- Bake in a preheated 400°F oven for 10 to 12 minutes.
Tips & Substitutions
For a crispier finish, consider replacing half the cornmeal with panko breadcrumbs. If you don't have capers, olives can be a great substitute for a briny flavor. Ensure the fish is dry before dredging to help the coating stick better. For added flavor, marinate the fish in lemon juice and herbs before cooking.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh green salad. For an added touch, serve with a lemon wedge for squeezing over the fish. It also complements well with a light white wine or a refreshing iced tea. For more seafood inspirations, browse more seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Pan-Fish With Green Onions And Mushrooms contains roughly 770 calories, with 22g protein, 144g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (56% of the Daily Value), protein (44% of the Daily Value), and iron (41% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2341mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, frozen fish fillets can be used, but make sure to thaw them completely and pat them dry before dredging. This helps the coating adhere properly and ensures even cooking.
What type of fish works best for pan-frying?
Firm white fish like cod, tilapia, or catfish work great for this recipe. They hold up well during cooking and have a mild flavor that pairs well with the mushroom and green onion toppings.
Can I add other vegetables to this dish?
Absolutely! Feel free to add bell peppers, zucchini, or spinach along with the mushrooms and onions for added color and nutrition. Just sauté them briefly before layering them with the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).