Pancake Sea Prise
Savory tuna pancakes with a crispy exterior and tender interior, packed with onions and parsley, perfect for a quick lunch or light dinner with a flavorful topping.
Ingredients
Instructions
- Mix all the ingredients together in a bowl.
- Shape the mixture into 6 thick pancakes.
- Fry the pancakes until they are brown on each side.
Tips & Substitutions
To enhance the flavor of your Pancake Sea Prise, consider adding a teaspoon of lemon juice or a dash of hot sauce to the mixture. If you don't have cracker crumbs, crushed cornflakes or breadcrumbs can serve as great alternatives. For a lighter version, you could substitute half of the eggs with egg whites to reduce calories while maintaining moisture.
Serving Suggestions
Pancake Sea Prise pairs beautifully with a side of mixed greens or a simple cucumber salad for a refreshing contrast. You can also serve them with a dollop of tartar sauce or a squeeze of fresh lemon juice for added zest. For a heartier meal, consider serving alongside baked sweet potatoes or a grain like quinoa, complementing the seafood flavors perfectly.
Storage & Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat for a few minutes on each side until warmed through, or use the microwave for 30-45 seconds. For best results, avoid reheating more than once to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pancake Sea Prise contains roughly 607 calories, with 13g protein, 116g carbohydrates, and 11g fat. It is an excellent source of protein (26% of the Daily Value) and calcium (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna for this recipe?
While canned tuna is convenient and flavorful, you can use cooked fresh tuna if desired. Just make sure to flake it into small pieces and adjust the seasoning as fresh tuna may have a milder taste than canned varieties.
What can I serve with Pancake Sea Prise?
These pancakes are versatile and can be served with various sides. A light salad or steamed vegetables makes a great pairing. Additionally, you might want to offer a dipping sauce like aioli or a yogurt-based dressing to enhance the meal.
Can I freeze the Pancake Sea Prise?
Yes, you can freeze these pancakes! Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. They can be stored for up to 2 months. Reheat directly from frozen in a skillet or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).