Salmon Loaf With Egg Sauce
A savory salmon loaf baked to perfection, complemented by a tangy egg sauce, ideal for family dinners or special occasions with rich flavors and satisfying textures.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients together until well combined.
- Form the mixture into a loaf shape and place it in a greased loaf pan.
- Bake in the preheated oven for 30 minutes until cooked through.
Tips & Substitutions
For a lighter texture, consider using crushed cornflakes instead of Rice Krispies. You can also substitute canned tuna for salmon if desired. Adding fresh herbs like dill or parsley can enhance the flavor. If you prefer a bit of spice, a dash of hot sauce can be mixed into the loaf. Ensure the mixture is not overmixed to maintain a fluffy consistency.
Serving Suggestions
Serve the salmon loaf warm with a drizzle of egg sauce on top. Accompany it with a fresh green salad or steamed vegetables for a balanced meal. For a heartier option, consider pairing it with mashed potatoes or rice. This dish also pairs beautifully with Connie's Seafood Salad for a delightful seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf With Egg Sauce contains roughly 164 calories, with 4g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can absolutely use fresh salmon! Just cook it first, then flake it into pieces before mixing it with the other ingredients. Fresh salmon will give a more robust flavor and can add a nice texture to the loaf.
What can I serve with salmon loaf?
Salmon loaf pairs well with a variety of sides. Consider serving it with coleslaw, roasted vegetables, or a light cucumber salad. For a more substantial meal, try mashed potatoes or quinoa. You can also add a lemon wedge for brightness.
Can I freeze salmon loaf?
Yes, you can freeze salmon loaf! Wrap it tightly in plastic wrap and then in aluminum foil, or place it in an airtight container. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).