Appetizer Crab Quiches
Delightful crab quiches with fresh vegetables and cheese, perfect for elegant appetizers or brunch, offering a savory and creamy flavor profile appealing to seafood lovers.
Ingredients
- 6 oz. can crab meat, rinsed, drained and cartilage removed ⓘ
- 1/2 cup shredded carrot ⓘ
- 1/2 cup finely shredded Monterey Jack cheese
- 2 tablespoons sliced green onion ⓘ
- 1 teaspoon all-purpose flour ⓘ
- 1/4 teaspoon ground nutmeg ⓘ
- 1/4 teaspoon salt
- 1/8 teaspoon pepper ⓘ
- 4 scallop shells or ramekins (4-inch) ⓘ
- 1/4 cup half and half ⓘ
- 1 egg ⓘ
Instructions
- In a small mixing bowl, combine crab meat, shredded carrot, shredded Monterey Jack cheese, sliced green onion, all-purpose flour, ground nutmeg, salt, and pepper.
- Spoon one-quarter of the mixture into each scallop shell or ramekin.
- Arrange the filled shells on a serving platter.
- Set aside and serve.
Tips & Substitutions
For a creamier texture, consider using a blend of cream cheese and half and half. If you don't have Monterey Jack cheese, a mild cheddar or Gruyère would work well as substitutes. Ensure to rinse the crab meat thoroughly to remove any residual saltiness. You can also add a dash of hot sauce for a spicy kick, complementing the flavors beautifully. These quiches can be made ahead and baked just before serving.
Serving Suggestions
These crab quiches are best served warm as a delightful appetizer. Pair them with a fresh green salad or a light vinaigrette for a refreshing contrast. They also make a lovely addition to a seafood platter. For those who enjoy B.B.'S Crab Cakes, these quiches offer a delicious alternative. Serve with a zesty lemon wedge for added brightness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving as it can make the quiches soggy. If you prefer, you can freeze the unbaked quiches for up to a month; just add a few extra minutes to the baking time when cooking from frozen.
Nutrition & Diet Analysis (per serving)
Each serving of Appetizer Crab Quiches contains roughly 670 calories, with 17g protein, 146g carbohydrates, and 6g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (109% of the Daily Value), and potassium (66% of the Daily Value). Note that it is relatively high in sodium, at 2118mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the mixture in advance?
Yes, you can prepare the crab mixture up to a day in advance. Store it in the refrigerator in an airtight container until you're ready to bake. Just be sure to let it come to room temperature before spooning it into the shells, as this will help them cook evenly and maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).