Panzanella Caprese Stack

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Ingredients

  • 1/4 cup balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • salt and pepper
  • 1-2 medium heirloom tomatoes
  • 1 Persian cucumber
  • 1/2 red onion
  • 2 slices sourdough bread, toasted
  • 8 ounces fresh mozzarella, cut into 1/4-inch-thick slices
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Whisk together the vinegar, honey, and Dijon in a bowl. Slowly whisk in oil until combined. Season with salt and pepper to taste. Set aside.
  2. Slice tomatoes into 1/4-inch-thick slices. Season with salt and pepper to taste; set aside. Using a mandolin, thinly slice the cucumber and red onion.
  3. To build the stack, start with the sourdough and top with 1 tablespoon balsamic of the vinaigrette. Top bread with 2-3 slices of tomato and 1 tablespoon vinaigrette. Finish the stack with 2 slices of mozzarella, slices of cucumber, slices of red onion, and additional vinaigrette to taste. Repeat process to create as many layers as desired. Garnish with basil and parsley.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 35.1g 45% DV
Carbs 67.6g 25% DV
Fiber 19.2g 69% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 10134.5mg 100% DV
Potassium 2515.5mg 54% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0.1mcg 1% DV
Calcium 839.5mg 65% DV
Iron 37.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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