Papoutsakia

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Ingredients

  • 2 large eggplants (600g each)
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, chopped
  • 750 g ground lamb
  • 1 tablespoon tomato paste
  • 1/2 cup red wine
  • 2 tomatoes, medium-sized, peeled and chopped
  • 6 kalamata olives, finely chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cinnamon
  • salt & freshly ground black pepper
  • White sauce
  • 500 g continental yoghurt
  • 2 eggs
  • 1/2 cup greek feta
  • 1 pinch nutmeg

Instructions

  1. Trim the stems from the eggplant. Cut the eggplants in half lengthwise and, taking care not to break the skins, gently scoop out the flesh.
  2. Chop the flesh and set aside.
  3. Parboil the skins for 3 minutes, arrange in a lightly oiled baking dish and set aside.
  4. Heat 1/4 tablespoon of olive oil in a large non-stick pan, add the minced lamb and stir constantly, until all the meat is browned.
  5. Remove the meat, draining off any juices, and set aside.
  6. Add 3/4 tablespoon of olive oil to the same pan, add onions and garlic, and saute until soft but not brown.
  7. Add the reserved eggplant flesh, tomatoes, salt and pepper to taste and stirring occasionally cook for 4-5 minutes, until contents of the pan have softened.
  8. Add the tomato paste and cook for 1 minute.
  9. Add the wine and cook for 1 minute.
  10. Add the remaining ingredients. Check seasoning, and simmer for 45 minutes.
  11. Combine the yoghurt, eggs, cheese and nutmeg. Season to taste.
  12. Preheat oven to 180°C.
  13. Gently scoop the meat sauce into the eggplant skins which you placed earlier in a baking dish. (The liquid should have reduced sufficiently while the meat sauce was simmering but, if your sauce looks watery, drain off some of the liquid first. You could spoon it into the baking dish around the eggplant skins, or simply discard it.).
  14. Top the meat sauce-filled eggplant skins with your white sauce and sprinkle with grated Parmesan.
  15. Bake for 20 minutes or until golden.
  16. Serve with a Greek salad, crusty rolls and the rest of the bottle of red wine.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 54.8g 70% DV
Carbs 112.4g 41% DV
Fiber 32.6g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10803mg 100% DV
Potassium 1340.3mg 29% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.1mcg
Calcium 1039mg 80% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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