Pappadeaux Snapper Ponchartrain

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Ingredients

  • 24 medium fresh shrimp, peeled and deveined (reserve shells)
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrot, chopped
  • 5 cups water
  • 1 1/8 cups unsalted butter, divided
  • 4 tablespoons flour, plus
  • 2 cups flour, divided
  • 1 1/2 tablespoons chopped fresh garlic
  • 1/4 cup chopped yellow onion
  • 1 chicken bouillon cube
  • 1 teaspoon hot red pepper sauce (Tabasco)
  • 1/3 cup madeira wine
  • 1 tablespoon salt, to taste
  • 1 1/2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 6 (8 ounce) fresh red snapper fillets (or other white- fleshed mild fish)

Instructions

  1. Combine reserved shrimp shells, chopped vegetables and water in a large stockpot; simmer over medium heat until liquid is reduced to 3 cups, about 30 minutes; strain and set aside.
  2. Make a roux in a heavy saucepan by melting 4 tablespoons butter until it begins to turn brown.
  3. Slowly whisk in 4 tablespoons flour until mixture thickens to a paste; cook until it turns a light, golden brown.
  4. Remove from heat and set aside.
  5. Melt 1 tablespoon butter in another saucepan.
  6. Add garlic and onion and saute over medium heat 2 minutes.
  7. Add crushed bouillon cube, pepper sauce and shrimp stock.
  8. Stir and let simmer.
  9. While the stock is simmering, melt 1 stick plus 1 1/3 tablespoons butter in a separate saucepan, stirring, until it turns golden brown; set aside.
  10. Add roux to stock mixture and stir to incorporate, then simmer 3 to 5 minutes.
  11. Add brown butter to stock and whisk until incorporated and emulsified.
  12. Whisk in Madeira until incorporated.
  13. Set sauce aside and keep warm while the fish fillets are cooking.
  14. Mix salt, paprika, garlic powder and cayenne into remaining 2 cups flour.
  15. Dip fish fillets in lemon juice, then into seasoned flour to coat.
  16. Melt 1 tablespoon butter in large heated skillet over medium heat.
  17. Place fillets in skillet and cook until golden brown and completely cooked, about 4 minutes per side.
  18. While the fish is cooking, saute the peeled shrimp in 1 tablespoon butter just until they turn pink (do not overcook).
  19. Add shrimp and crab to Madeira sauce.
  20. Spoon 4 shrimp and a couple ounces of heated sauce over fillets and serve.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 37.1g 48% DV
Carbs 92.1g 34% DV
Fiber 24.3g 87% DV
Sugar 20g 40% DV

Electrolytes

Sodium 10510.8mg 100% DV
Potassium 2194.5mg 47% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 2192.3mcg 100% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 216.8mg 17% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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