Parmesan Baked Cod
A crispy, cheesy baked cod dish featuring a flavorful coating of Parmesan, flour, and cornmeal, perfect for a quick, healthy dinner option suitable for seafood lovers.
Ingredients
Instructions
- Combine flour, cornmeal, pepper, and onion salt in a shallow dish.
- Melt margarine in a shallow baking dish.
- Dredge the cod fillets in the flour mixture, then place in the melted margarine.
- Sprinkle Parmesan cheese over the coated fillets.
- Bake in a preheated oven at 375°F (190°C) for approximately 20 minutes, or until the fish is cooked through and golden brown.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or gluten-free all-purpose flour. You can also use breadcrumbs instead of cornmeal for added texture. If you prefer a richer flavor, consider adding minced garlic or herbs like parsley or dill to the cheese topping. For a twist, try topping with crushed crackers for extra crunch.
Serving Suggestions
Serve the Parmesan Baked Cod with a side of roasted vegetables or a fresh green salad for a light meal. It pairs beautifully with rice or quinoa for a more filling option. For a delightful appetizer, consider serving it alongside Trawler Restaurant Crab Dip or a light lemon butter sauce to enhance the flavors.
Storage & Reheating
To store leftovers, place the cooled cod fillets in an airtight container and refrigerate for up to 2 days. Reheat gently in the oven at 350°F (175°C) for about 10 minutes to prevent drying out. For best results, cover with foil while reheating to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Baked Cod contains roughly 252 calories, with 2g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin A (39% of the Daily Value) and vitamin C (37% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just ensure they are completely thawed before cooking to ensure even baking. If you’re short on time, you can bake them straight from frozen, but adjust the cooking time accordingly, adding about 5-10 minutes.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Grated mozzarella can also work for a milder taste, though it won't provide the same nutty flavor.
How can I tell when the cod is cooked through?
Cod is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The fish should appear opaque and have a firm texture. If you're unsure, a meat thermometer is an excellent tool to ensure it's cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).