Parmesan Chicken(Low-Fat)
A flavorful, low-fat Parmesan chicken bake featuring crispy breaded coating with a savory cheese flavor, perfect for a healthy family dinner or meal prep.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray.
- Remove fat from chicken breasts and dip each in warm water.
- In a bowl, combine bread crumbs, Parmesan cheese, salt, pepper, and paprika.
- Roll the chicken in the breadcrumb mixture to coat evenly.
- Place the coated chicken breasts into the prepared dish.
- Lightly spray the chicken with nonstick spray.
- Bake for 20 to 25 minutes or until tender and cooked through.
Tips & Substitutions
For a lighter version, consider using whole wheat bread crumbs instead of Italian style. If you're looking for a gluten-free option, use crushed gluten-free crackers instead. To keep the chicken moist, avoid overcooking — use a meat thermometer to check for an internal temperature of 165°F. You can also add herbs like thyme or oregano for extra flavor.
Serving Suggestions
This Parmesan Chicken pairs beautifully with a side of steamed vegetables or a fresh salad. For a heartier meal, serve it alongside Aunt Connie's Potato Casserole or a light pasta dish. A squeeze of lemon over the chicken adds a nice brightness to the flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid using the microwave, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Chicken(Low-Fat) contains roughly 65 calories, with 6g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can definitely use boneless, skinless chicken thighs. They will add a bit more flavor and moisture, but be sure to adjust the cooking time slightly, as thighs may take a few extra minutes to cook through.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and coat it a day in advance. Just cover it and refrigerate until you're ready to bake. This can help the flavors meld together and make for an easier dinner prep.
What can I substitute for Parmesan cheese?
If you need a substitute for Parmesan cheese, consider using Pecorino Romano for a similar flavor profile. Nutritional yeast is a good dairy-free option that can provide a cheesy taste without the fat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).