Chicken Spinach Quiche(Yields 6 Servings)

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A savory chicken and spinach quiche with Swiss cheese, perfect for brunch or light meals, offering creamy texture and flavorful ingredients in a comforting dish.

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Ingredients

  • 1 (9-inch) pie crust (prebaked)
  • 1 tsp. butter
  • 1 scallion, minced
  • 1 1/2 cups evaporated skim milk
  • 1 (10 oz.) package frozen spinach, thawed and squeezed dry
  • 1 (5 to 6 3/4 oz.) can chicken, flaked
  • 5 egg whites
  • 1/4 lb. Alpine Lace Swiss cheese

Instructions

  1. Spread the prebaked pie crust with butter.
  2. In a saucepan over medium heat, melt 2 tablespoons of butter.
  3. Add the minced scallion and cook until tender, stirring occasionally.
  4. Remove from heat and set aside.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg to the egg mixture. You can substitute fresh spinach for frozen if you prefer; just use about 8 ounces. If you don’t have Swiss cheese, Gruyère or mozzarella can work well. Make sure to squeeze the spinach thoroughly to avoid excess moisture in the quiche. This recipe can also be adapted to include additional vegetables or different proteins, like ham or bacon.

Serving Suggestions

This Chicken Spinach Quiche is delicious served warm or at room temperature. Pair it with a side salad or some fresh fruit for a light lunch or brunch. For a heartier meal, serve alongside Herb Crescent Rolls or a slice of Aunt Connie's Potato Casserole. A light vinaigrette can enhance the flavors of the quiche and salad combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes, or in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid overheating to keep the texture of the quiche intact.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Spinach Quiche(Yields 6 Servings) contains roughly 528 calories, with 15g protein, 45g carbohydrates, and 32g fat. It is an excellent source of protein (30% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 539mg per serving (23% of the Daily Value).

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 31.9g 41% DV
Carbs 45.4g 17% DV
Fiber 2.1g 8% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 539.4mg 23% DV
Potassium 418.8mg 9% DV
Cholesterol 63.6mg 21% DV

Vitamins & Minerals

Vitamin A 120.4mcg 13% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.3mcg 1% DV
Calcium 126.7mg 10% DV
Iron 3.8mg 21% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Just assemble it and cover it tightly with plastic wrap. Refrigerate it and bake it fresh the next day. Alternatively, you can bake it in advance and then reheat it, but fresh is always better.

Can I freeze the quiche?

Absolutely! Once completely cooled, wrap the quiche tightly in plastic wrap and then in aluminum foil before freezing. It can be stored for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven for best results.

What can I serve with the quiche?

This quiche pairs wonderfully with a simple mixed green salad or roasted vegetables. You might also enjoy it with a side of fruit for a refreshing contrast. For a special touch, serve with a dollop of sour cream or a sprinkle of fresh herbs on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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