Baked Chicken Breast Supreme

Prep: 15 min Cuisine: American

Juicy baked chicken breasts coated in a creamy sour cream and lemon sauce, seasoned with paprika and garlic, perfect for comforting family dinners or entertaining guests.

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Ingredients

  • 6 boneless, skinless chicken breasts
  • 2 c. sour cream
  • 1/4 c. lemon juice
  • 4 tsp. Worcestershire sauce
  • 2 tsp. celery salt
  • 2 tsp. paprika
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 4 cloves garlic, finely chopped
  • 1 3/4 c. bread crumbs
  • 1/2 c. butter
  • 1/2 c. shortening

Instructions

  1. Cut chicken breasts in half, rinse, and wipe dry.
  2. In a large bowl, combine sour cream, lemon juice, Worcestershire sauce, celery salt, paprika, salt, pepper, and chopped garlic.
  3. Add chicken to the marinade, coating each piece well. Marinate overnight.
  4. Preheat oven. Coat chicken with bread crumbs.
  5. Bake chicken in butter and shortening until cooked through and golden brown.

Tips & Substitutions

For best results, marinate the chicken overnight to enhance the flavor and tenderness. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. For a healthier option, you can replace sour cream with Greek yogurt. Ensure your oven is preheated properly for even cooking, and consider adding herbs like thyme or rosemary for extra flavor.

Serving Suggestions

Serve the baked chicken breast supreme with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Herb Crescent Rolls for a comforting dinner. For a heartier option, consider serving it alongside creamy mashed potatoes or a grain like quinoa to soak up the delicious marinade.

Storage & Reheating

Store leftover baked chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving, as it can make the chicken dry.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken Breast Supreme contains roughly 615 calories, with 23g protein, 106g carbohydrates, and 11g fat. It is an excellent source of protein (46% of the Daily Value), iron (40% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 11.2g 14% DV
Carbs 106.2g 39% DV
Fiber 8.2g 29% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1015.7mg 22% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.1mcg
Calcium 431.4mg 33% DV
Iron 7.3mg 40% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before marinating. This ensures that the flavors penetrate the meat properly. For safety, thaw chicken in the refrigerator overnight rather than at room temperature.

How can I make this recipe gluten-free?

To make this recipe gluten-free, substitute traditional bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all other ingredients, especially Worcestershire sauce, are labeled gluten-free to avoid any cross-contamination.

Can I add vegetables to the baking dish?

Absolutely! Adding vegetables like bell peppers, zucchini, or asparagus to the baking dish can enhance the dish’s flavor and nutrition. Toss the vegetables with a bit of olive oil and seasoning before adding them alongside the chicken for a one-pan meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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