Parmesan Spinach Spread

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A creamy, cheesy spinach dip with Parmesan, perfect for parties and snacks, served with crackers, bread, or rye for a savory crowd-pleaser.

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Ingredients

  • 10 oz. frozen chopped spinach, thawed
  • 1 1/4 cup Parmesan cheese, divided
  • 1/4 cup chopped onion
  • 3 oz. cream cheese
  • 3/4 cup mayonnaise
  • 1 teaspoon hot sauce
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground pepper

Instructions

  1. Press the thawed spinach to dry and remove excess moisture.
  2. In a mixing bowl, combine the spinach, 1 cup of Parmesan cheese, chopped onion, cream cheese, mayonnaise, hot sauce, Italian seasoning, garlic powder, and ground pepper.
  3. Spoon the mixture into a greased 1-quart baking dish.
  4. Bake at 350°F for 10 minutes.
  5. Sprinkle the remaining 1/4 cup Parmesan cheese and paprika on top.
  6. Bake for an additional 10 minutes until hot and bubbly.
  7. Serve warm with crackers, party rye, or small slices of Panera's Asiago cheese bread.

Tips & Substitutions

To enhance the flavor of your Parmesan Spinach Spread, consider adding a touch of fresh lemon juice or zest for brightness. If you want a creamier texture, you can substitute sour cream for some of the mayonnaise. Using fresh spinach instead of frozen can also add a vibrant color and flavor, just be sure to sauté it first to remove excess moisture.

Serving Suggestions

This spread is perfect for gatherings and pairs beautifully with crackers, party rye, or small slices of Panera's Asiago cheese bread. For a complete appetizer spread, serve it alongside a selection of fresh vegetables or a platter of Filled Lemon Cookies for a delightful contrast in flavors.

Storage & Reheating

Store any leftover spinach spread in an airtight container in the refrigerator for up to 3 days. When reheating, place it in a preheated oven at 350°F for about 10 minutes until warmed through. You can also microwave it in short intervals, stirring in between, to prevent it from getting too hot or drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Spinach Spread contains roughly 220 calories, with 9g protein, 31g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and iron (24% of the Daily Value), and a good source of protein and calcium. It also contributes 9g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 10g 13% DV
Carbs 30.7g 11% DV
Fiber 9.4g 33% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 238.5mg 10% DV
Potassium 569.1mg 12% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 88.2mcg 10% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 237.5mg 18% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the spinach mixture a day in advance and store it in the refrigerator. Just add the Parmesan topping before baking when you're ready to serve. This makes it a convenient choice for parties or gatherings.

Can I freeze the Parmesan Spinach Spread?

Yes, this spread can be frozen before baking. Transfer the mixture to a freezer-safe container, and it will keep for up to 2 months. Thaw it in the refrigerator overnight before baking for the best texture and flavor.

What can I substitute for mayonnaise?

If you're looking for a healthier option, Greek yogurt can be a great substitute for mayonnaise, providing a similar creaminess with added protein. You can also use avocado for a unique flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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