Parmesan Tilapia

SeafoodDairy
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Ingredients

  • 6 pan-dressed tilapia fillets ⓘ
  • 2 cups dry breadcrumbs ⓘ
  • 3/4 cup grated parmesan cheese ⓘ
  • 1/4 cup parsley, chopped
  • 1 teaspoon paprika ⓘ
  • 1/2 teaspoon oregano ⓘ
  • 1/4 teaspoon basil ⓘ
  • 2 teaspoons salt (to taste)
  • 1/2 teaspoon pepper ⓘ
  • 3/4 cup margarine or 3/4 cup cooking oil ⓘ
  • lemon wedge ⓘ

Instructions

  1. Combine dry ingredients.
  2. Dip tilapia in melted butter or oil and roll in crumb mixture.
  3. Arrange the tilapia fillets in well-greased 14" by 9" by 2" baking dish.
  4. Bake in preheated 375°F oven for 20-25 minutes or until tilapia fillets flake easily.
  5. Garnish with lemon wedges.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 28.6g 37% DV
Carbs 71.5g 26% DV
Fiber 29.9g 100% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10448.8mg 100% DV
Potassium 2803.3mg 60% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 717.3mcg 80% DV
Vitamin C 63.2mg 70% DV
Calcium 800.8mg 62% DV
Iron 31.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano pepper parmesan cheese breadcrumbs basil margarine parsley paprika salt

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