Parsley Grilled Chicken
Juicy grilled chicken breasts infused with fresh parsley, garlic, and Parmesan, perfect for a flavorful and easy-to-prepare main dish suitable for family dinners or gatherings.
Ingredients
Instructions
- Press 3/4 teaspoon black pepper into the meaty sides of the chicken breasts.
- Combine melted butter, chopped parsley, grated Parmesan cheese, garlic powder, and salt to create a herb butter mixture.
- Spread softened butter over the chicken breasts or use it as a marinade.
- Preheat the grill to medium-high heat.
- Grill the chicken breasts for about 6-8 minutes per side or until fully cooked and juices run clear.
- Serve hot, garnished with additional chopped parsley if desired.
Tips & Substitutions
For extra flavor, marinate the chicken in the herb butter mixture for at least 30 minutes before grilling. If you don’t have fresh parsley, dried parsley can be used, but reduce the amount to 1 tablespoon. You can also substitute the Parmesan cheese with any hard cheese you have on hand. Ensure the grill is preheated thoroughly to achieve good sear marks.
Serving Suggestions
Serve the parsley grilled chicken with a fresh salad or alongside roasted vegetables for a wholesome meal. It pairs beautifully with Chicken Stew Casserole for a heartier option. For a lighter touch, consider serving it over a bed of quinoa or with a side of garlic bread to soak up the delicious juices.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave it on medium power, but be cautious not to overheat, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Parsley Grilled Chicken contains roughly 211 calories, with 16g protein, 37g carbohydrates, and 2g fat. It is an excellent source of vitamin C (105% of the Daily Value), iron (39% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium. At about 211 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces. Just adjust the grilling time to about 8-10 minutes per side, depending on the thickness. Ensure that the internal temperature reaches 165°F (74°C) for safe consumption.
What can I serve with parsley grilled chicken?
This dish pairs well with a variety of sides. Consider serving it with a light pasta salad, steamed green beans, or a classic Caesar salad. For a complete meal, you can also include rice or mashed potatoes.
Can I grill this chicken on a stovetop grill pan?
Absolutely! If you don’t have an outdoor grill, a stovetop grill pan works perfectly. Just make sure to heat the pan well before adding the chicken to achieve those nice grill marks and even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).