Party Spinach Cups
Mini spinach cups packed with tender spinach, mushrooms, and cheesy bread crumbs, perfect for parties or appetizers, appealing to cheese lovers and vegetable fans alike.
Ingredients
Instructions
- Lightly grease 20 miniature muffin cups.
- Heat olive oil in a large skillet.
- Saute chopped onion and minced garlic until tender.
- Add drained chopped spinach, mushroom pieces, bread crumbs, plain yogurt, salt, and black pepper; blend well.
- Separate refrigerated flaky biscuits into 10 pieces, then split each into 2 layers.
- Place each biscuit layer in a greased muffin cup and press firmly into the bottom and up the sides.
- Spoon a generous tablespoon of spinach mixture into each muffin cup.
- Bake at 375°F for 15 to 20 minutes or until golden brown.
- Garnish each with sour cream, if desired.
- Serve warm.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese or chopped fresh herbs like parsley or dill to the spinach mixture. If you don't have plain yogurt, sour cream can serve as a substitute. To make these spinach cups even heartier, you can add diced cooked chicken or crumbled feta cheese for a delicious twist. These cups are also great for using up leftover vegetables.
Serving Suggestions
These Party Spinach Cups are perfect as a savory appetizer or party snack. Serve them warm alongside a fresh garden salad or pair with a tangy dipping sauce for added flavor. They also make an excellent accompaniment to a brunch spread, especially with dishes like Basic Corn Bread or Mary'S Pudding for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spinach cups in a preheated oven at 350°F for about 10 minutes, or until heated through. You can also microwave them for about 30 seconds, but the oven method helps maintain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Party Spinach Cups contains roughly 238 calories, with 13g protein, 9g carbohydrates, and 17g fat. It is an excellent source of calcium (32% of the Daily Value), protein (26% of the Daily Value), and vitamin A (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach until wilted and then chop it before adding it to the mixture. Make sure to drain any excess moisture to avoid sogginess.
Can I make these ahead of time?
Absolutely! You can prepare the spinach mixture and fill the muffin cups, then cover and refrigerate them for up to 24 hours before baking. This makes them a convenient option for meal prep or entertaining.
What can I serve these with?
These spinach cups pair beautifully with a variety of dishes. Consider serving them alongside a refreshing yogurt-based dip or a light vinaigrette. They also complement hearty options like Crispy Cornflake Cookies for dessert, creating a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).