Pasta And Bean Soup("Low-Fat")
A hearty, low-fat pasta and bean soup with vibrant tomato, garlic, and herb flavors, perfect for comforting and nutritious meals for the whole family.
Ingredients
Instructions
- In a stockpot, combine the diced tomatoes, Bloody Mary mix, beef stock, lemon juice, garlic, chopped onion, ground cumin, Tabasco sauce, and crushed basil.
- Heat the mixture just to boiling, then reduce heat and simmer for 25 minutes.
- Stir in the drained cannellini beans and chopped green pepper.
- Simmer for an additional 10 minutes.
- Add macaroni and cook until heated through before serving.
Tips & Substitutions
For a richer flavor, consider using homemade beef stock instead of canned. If you want to reduce sodium, opt for low-sodium beef stock and use fresh herbs instead of dried. If you’re out of cannellini beans, great substitutes include navy or great northern beans. Adjust the spice level by modifying the amount of Tabasco sauce to suit your taste.
Serving Suggestions
Serve the soup hot, garnished with freshly chopped parsley or a sprinkle of parmesan cheese for added flavor. It pairs beautifully with a side of crusty bread or a light salad, such as a Greek salad, to complement the Mediterranean recipes theme. For a heartier meal, consider serving it alongside Stuffed Zucchini(Serves Two).
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, add a splash of water or broth to maintain the soup's consistency and heat gently on the stove or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Bean Soup("Low-Fat") contains roughly 431 calories, with 14g protein, 53g carbohydrates, and 20g fat. It is an excellent source of iron (91% of the Daily Value), protein (27% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1087mg per serving (47% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting the beef stock with vegetable stock. Additionally, you might want to enhance the flavor by adding more herbs and spices to compensate for the absence of meat.
What type of pasta works best in this soup?
Small pasta shapes like elbow macaroni or small shells work best in this soup as they cook quickly and absorb the flavors well. You can also use whole wheat or gluten-free pasta for a healthier or allergy-friendly option.
Can I add other vegetables to this soup?
Absolutely! Feel free to add seasonal vegetables like spinach, zucchini, or carrots for added nutrition and flavor. Just be sure to adjust the cooking time as needed to ensure all vegetables are tender without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).