Stuffed Zucchini(Serves Two)
Delightful stuffed zucchini filled with seasoned ground beef, herbs, and Parmesan cheese, ideal for a flavorful and healthy main or side dish perfect for a cozy family meal.
Ingredients
Instructions
- Wash zucchini; cut off ends and halve lengthwise.
- Drop into a pot of boiling water and cook until slightly tender.
- Plunge zucchini into cold water, allow to cool, then drain.
- Scoop out pulp with a spoon, leaving the shell about 1/4-inch thick.
- Drain shells on paper towels.
- In a bowl, combine ground beef, bread crumbs, catsup, Worcestershire sauce, minced onion, chopped parsley, celery salt, oregano, garlic powder, pepper, beaten egg, and Parmesan cheese.
- Stuff the zucchini shells with the beef mixture.
- Place stuffed zucchini in a baking dish and bake at 375°F (190°C) for about 15 minutes or until cooked through and browned.
Tips & Substitutions
For added flavor, consider mixing in some feta cheese or olives into the beef filling. If you're short on time, you can use pre-cooked ground beef. Swap the beef for turkey or a plant-based meat alternative for a lighter version. Fresh herbs like basil or thyme can enhance the taste, and you can replace Worcestershire sauce with soy sauce for a different flavor profile.
Serving Suggestions
Serve the stuffed zucchini warm, garnished with additional chopped parsley or grated cheese. Pair it with a simple side salad or crusty bread for a well-rounded meal. This dish also complements Mediterranean recipes beautifully, making it a versatile option for dinner. Consider serving with a side of roasted vegetables or a refreshing tzatziki sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed zucchini in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 2-3 minutes, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Zucchini(Serves Two) contains roughly 143 calories, with 6g protein, 24g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (26% of the Daily Value), vitamin C (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of calcium and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the stuffing?
Absolutely! You can substitute the lean ground beef with ground turkey, chicken, or even a plant-based meat alternative. Each will provide a unique flavor while keeping the dish healthy and delicious. Just be sure to adjust cooking times as needed based on the type of meat used.
How do I know when the stuffed zucchini is fully cooked?
The stuffed zucchini is ready when the filling is cooked through and the zucchini is tender but still holds its shape. You can check the internal temperature with a meat thermometer; it should reach 160°F (70°C) for beef or turkey. The tops should also be slightly browned for added flavor.
Can I prepare the zucchini ahead of time?
Yes, you can prepare the zucchini shells and the filling in advance. Assemble them and store in the refrigerator for up to a day before baking. Just allow them to come to room temperature before placing them in the oven, and adjust the baking time if needed to ensure they are heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).