Pasta With Salmon And Asparagus
Creamy salmon and asparagus pasta combines tender fish, fresh vegetables, and a rich sauce, perfect for sophisticated yet comforting meals suited for seafood lovers.
Ingredients
Instructions
- Cook the pasta according to the package instructions.
- Stir-fry the salmon and minced asparagus in 1/4 cup butter until cooked through.
- Add chopped parsley and light cream to the pan.
- Simmer over low heat for 5 minutes, whisking in the flour to thicken.
- Add white pepper to taste.
- Place the cooked pasta on 4 serving plates, top with the sauce, and sprinkle grated Jarlsberg cheese over each.
Tips & Substitutions
For a lighter version, consider using a low-fat cream or a non-dairy alternative. If you prefer a different fish, trout or even shrimp can be substituted for the salmon. Fresh asparagus can be replaced with frozen if necessary, just adjust cooking times. Be sure to whisk the flour thoroughly to avoid lumps in your cream sauce, ensuring a smooth texture.
Serving Suggestions
This dish is best served immediately, garnished with extra parsley and a sprinkle of black pepper for added flavor. Pair it with a crisp green salad or garlic bread for a complete meal. It also goes well with a light white wine, making it a delightful choice for dinner parties or a cozy weeknight meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, adding a splash of cream or water to maintain the sauce's consistency. Avoid microwaving as it may make the pasta rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Salmon And Asparagus contains roughly 573 calories, with 39g protein, 73g carbohydrates, and 20g fat. It is an excellent source of iron (215% of the Daily Value), vitamin C (108% of the Daily Value), and dietary fiber (98% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Be sure to thaw it completely before cooking for even results. Cooking time may vary slightly, so check for doneness by ensuring it's opaque and flakes easily with a fork.
What can I substitute for Jarlsberg cheese?
If Jarlsberg cheese is unavailable, Gruyère or a mild Swiss cheese would be excellent substitutes, as they have similar melting properties and flavors. Alternatively, a good-quality Parmesan can add a different but delightful taste to the dish.
Can I add other vegetables to this dish?
Absolutely! You can enhance the dish by adding cherry tomatoes, peas, or spinach. Just make sure to cook the vegetables until tender before adding them to the sauce to ensure they blend well with the pasta and salmon.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).