My Favorite Pasta(Yields 4 Servings)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A flavorful seafood pasta featuring garlic, mushrooms, green pepper, and clams, accented with herbs and cayenne, perfect for a satisfying and easy weeknight dinner.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. olive oil
  • 4 cloves garlic, minced
  • 1/2 c. chopped green pepper
  • 1/2 c. chopped onion
  • 1/2 c. sliced mushrooms
  • 1 1/2 tsp. thyme leaves
  • 2 Tbsp. chopped parsley
  • dash of cayenne pepper
  • 2 (6 or 7 oz.) cans minced clams

Instructions

  1. Saute onion, green pepper, and garlic in olive oil.
  2. Add mushrooms and cook about 3 minutes.
  3. Add remaining ingredients including clam juice and heat through.
  4. Add salt and pepper to taste.
  5. Serve over cooked linguini with Parmesan cheese.

Tips & Substitutions

For a more robust flavor, consider adding a splash of white wine while sautéing the vegetables. If you don't have clams, canned tuna can be a delicious substitute, giving a different yet satisfying taste. Fresh herbs can enhance the dish; feel free to replace the parsley with basil or use dried herbs if fresh isn't available.

Serving Suggestions

Serve this pasta dish topped with freshly grated Parmesan cheese for added richness. It pairs beautifully with a side salad or garlic bread to complete the meal. For a more substantial experience, consider serving it alongside Italian recipes like Veal Scallopini With Marsala or a light white wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a skillet over low heat, adding a splash of water or broth to keep it moist. You can also microwave it in short intervals, stirring occasionally to prevent uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of My Favorite Pasta(Yields 4 Servings) contains roughly 181 calories, with 7g protein, 26g carbohydrates, and 8g fat. It is an excellent source of vitamin C (114% of the Daily Value), iron (57% of the Daily Value), and vitamin D (39% of the Daily Value), and a good source of vitamin A and protein. It also contributes 9g of dietary fiber toward your daily target.

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 8g 10% DV
Carbs 26.2g 10% DV
Fiber 9.3g 33% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 153.8mg 7% DV
Potassium 936.7mg 20% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 102.8mg 100% DV
Vitamin D 7.9mcg 39% DV
Calcium 154.7mg 12% DV
Iron 10.3mg 57% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Absolutely! Simply omit the clams and replace them with additional vegetables or beans for protein. Adding chickpeas or lentils can create a hearty vegetarian alternative while maintaining a satisfying texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Seafood recipes → All recipes →