Pasta With Seafood Sauce
A flavorful seafood pasta with a rich tomato and wine sauce, infused with garlic, parsley, and spicy Tabasco, perfect for seafood lovers and pasta enthusiasts.
Ingredients
Instructions
- Saute onion, garlic, and parsley in a little oil.
- Add tomato sauce, chopped peeled tomatoes, and red wine to the pan.
- Season with salt, oregano, and Tabasco sauce.
- Simmer for 5 minutes.
- Add shrimp, clams, and squid to the sauce.
- Simmer for an additional 10 minutes.
- Turn off heat and cover the pan.
- Let sit for several minutes to blend flavors.
- Cook pasta according to package directions.
- Serve the sauce over the cooked pasta.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes to the sauce. If you don't have fresh parsley, dried will work, but use less. You can substitute the shrimp with scallops or use a mix of seafood for variety. For a lighter option, try whole wheat pasta or zucchini noodles. This dish pairs beautifully with Italian recipes that feature tomato-based sauces.
Serving Suggestions
Serve this pasta dish with a light green salad and crusty garlic bread for a complete meal. A chilled glass of white wine enhances the flavors beautifully. For a gourmet touch, sprinkle freshly grated Parmesan cheese and additional parsley before serving. This dish also pairs wonderfully with sides like roasted vegetables or steamed asparagus.
Storage & Reheating
Store any leftover seafood sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth to loosen it up. Avoid microwaving, as it can overcook the seafood. The pasta should be stored separately to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Seafood Sauce contains roughly 1817 calories, with 31g protein, 140g carbohydrates, and 137g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (220% of the Daily Value), and calcium (148% of the Daily Value). Note that it is relatively high in sodium, at 2745mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Absolutely! Feel free to mix and match seafood based on your preference. You can add mussels, scallops, or even crab meat for a delightful twist. Just ensure that all seafood is cooked properly to avoid any food safety issues.
Is there a vegetarian version of this seafood pasta?
Yes, you can create a vegetarian version by omitting the seafood and adding more vegetables like bell peppers, zucchini, or mushrooms. You can also incorporate plant-based protein options such as tofu or chickpeas to give it more substance.
What type of pasta works best for this recipe?
While linguine is a great choice for this seafood sauce, you can also use spaghetti, fettuccine, or even penne. Choose a pasta that you enjoy or have on hand. The key is to ensure it's cooked al dente to hold up well against the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).