Pasta With Tuna And Peas
A quick, flavorful pasta dish featuring tender tuna, sweet peas, garlic, and tomato sauce, perfect for a satisfying weeknight meal for seafood and pasta lovers.
Ingredients
Instructions
- In 3 tablespoons of oil, brown the minced garlic and chopped onion.
- Add the tomato sauce, frozen peas, salt, pepper, oregano, red pepper, and 2 cups of water. Simmer for 7 to 8 minutes.
- Stir in the tuna with the water and remove from heat.
- Meanwhile, cook the macaroni according to package directions and drain.
- Add the cooked macaroni to the tuna and pea mixture.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For added flavor, try using garlic-infused oil when browning the garlic and onion. If you're short on time, canned peas can replace frozen peas. For a different twist, consider adding capers or olives for a briny touch. This dish pairs beautifully with White Seafood Pasta Sauce for those who enjoy seafood recipes.
Serving Suggestions
Serve this pasta dish warm, garnished with fresh parsley or grated Parmesan cheese for an extra touch. It goes well with a side salad or crusty bread to soak up the sauce. For a heartier meal, consider pairing it with Italian recipes that feature grilled vegetables or a light seafood side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Tuna And Peas contains roughly 338 calories, with 32g protein, 51g carbohydrates, and 6g fat. It is an excellent source of iron (131% of the Daily Value), dietary fiber (90% of the Daily Value), and calcium (74% of the Daily Value). Note that it is relatively high in sodium, at 2265mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas! Just blanch them for a couple of minutes before adding them to the sauce. This will keep them vibrant and tender, enhancing the overall texture of the dish.
What type of tuna is best for this recipe?
Opt for solid white tuna in water for the best flavor and texture. It holds up well in the mix and offers a more substantial bite compared to chunk light tuna.
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate vegetables like bell peppers, spinach, or zucchini. Just make sure to adjust the cooking time accordingly so everything is perfectly tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).