Pasties(Yields 5 Servings)
Traditional handheld pasties with savory beef and vegetable filling, featuring flaky crusts. Perfect for hearty, portable meals suitable for lunch or dinner.
Ingredients
Instructions
- In a large bowl, combine flour and salt.
- With a pastry blender, cut in the vegetable shortening into the flour until the mixture forms a ball. The pastry will be stickier than regular pie crust.
- With floured hands, shape the dough into a ball.
- Wrap in wax paper and let rest in the refrigerator while preparing the filling.
Tips & Substitutions
For a flakier crust, consider using half butter and half shortening. If you're looking for a healthier alternative, substitute half the beef with cooked lentils or mushrooms for added texture. Feel free to experiment with seasonal vegetables like carrots or parsnips in the filling. This recipe is quite forgiving, so adjust the spices to match your preferred flavors, similar to what you might find in Beef recipes.
Serving Suggestions
Serve the pasties warm with a side of tangy mustard or a fresh salad for a balanced meal. For a comforting combination, pair them with Glazed Shallots With Port Wine for a touch of sweetness. You can also serve them alongside a hearty soup or a simple vegetable medley to round out the meal.
Storage & Reheating
To store leftovers, wrap each pasty in aluminum foil or place them in an airtight container. They can be refrigerated for up to three days or frozen for up to three months. When reheating, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes to ensure the crust remains crispy and the filling is heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasties(Yields 5 Servings) contains roughly 1886 calories, with 32g protein, 178g carbohydrates, and 120g fat. It is an excellent source of iron (142% of the Daily Value), vitamin C (122% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough a day in advance. After wrapping it in wax paper, store it in the refrigerator. This allows the flavors to meld and makes it easier to roll out when you're ready to assemble the pasties.
What other fillings can I use?
You can experiment with various fillings such as chicken, turkey, or even a vegetarian mix with beans and cheese. Adding herbs like thyme or rosemary can elevate the flavor profile, similar to the robust flavors found in Pul Kogee(Fire Meat).
How do I know when the pasties are done?
The pasties are done when they are golden brown and the crust feels firm to the touch. If you're unsure, you can cut one open to check that the filling is hot and fully cooked. Enjoy them fresh for the best taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).