Pat'S Omelet

Prep: 10 min Cook: 10 min Serves: 1 Cuisine: American

A hearty omelet filled with cheese, green pepper, mushrooms, and sausage, offering a savory breakfast option perfect for starting your day with flavor and satisfaction.

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Ingredients

  • 2 eggs
  • 1/4 cup grated cheese
  • 1/4 cup green pepper, chopped
  • 1/4 cup mushrooms, sliced and cooked
  • 1/4 cup sausage, cooked and drained

Instructions

  1. Beat the eggs and pour onto a hot griddle.
  2. Cook until set, then turn once.
  3. Layer the cheese, green pepper, mushrooms, and sausage onto one side of the omelet.
  4. Fold the omelet over the filled side and cook until heated through.
  5. Serve with a slice of toast and a good cup of coffee.

Tips & Substitutions

For a fluffier omelet, whisk the eggs vigorously and consider adding a splash of milk or cream. If green peppers or mushrooms aren't available, feel free to substitute with spinach or tomatoes. Using a non-stick skillet will help prevent sticking. For a flavor boost, try adding herbs like chives or parsley. This recipe pairs beautifully with Delicious Buttermilk Salad.

Serving Suggestions

Serve this omelet alongside a slice of whole-grain toast for a hearty breakfast. A good cup of coffee complements the flavors perfectly. For a more substantial meal, consider pairing it with sides like fresh fruit or a light salad. You can also enjoy it with a side of Hidden Valley Sausage Stars for an extra treat.

Storage & Reheating

Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or microwave for 30-60 seconds. Avoid reheating multiple times to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pat'S Omelet contains roughly 766 calories, with 28g protein, 96g carbohydrates, and 31g fat. It is an excellent source of vitamin D (79% of the Daily Value), protein (56% of the Daily Value), and vitamin C (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 31.3g 40% DV
Carbs 96g 35% DV
Fiber 1.6g 6% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 1771.4mg 77% DV
Potassium 1086.6mg 23% DV
Cholesterol 319.8mg 100% DV

Vitamins & Minerals

Vitamin A 142.2mcg 16% DV
Vitamin C 49.9mg 55% DV
Vitamin D 15.7mcg 79% DV
Calcium 577.2mg 44% DV
Iron 3.7mg 21% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge. When ready to serve, simply cook the eggs and add the prepped filling. This saves time in the morning and lets you enjoy a delicious breakfast without the wait.

What cheese works best in this omelet?

Cheddar cheese is a popular choice for its strong flavor and melting qualities, but you can use any cheese you prefer, such as mozzarella for a milder taste or feta for a tangy twist. Experiment with different cheeses to find your favorite combination.

How do I prevent my omelet from breaking?

To avoid breaking your omelet, ensure the eggs are cooked on low to medium heat, and allow them to set before attempting to fold. A non-stick skillet is also helpful, and using a spatula gently will keep the omelet intact while folding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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