Paula Arbuckle'S Corn Chowder

Cook: 20 min Serves: 8 Cuisine: American

Creamy and flavorful corn chowder with tender chicken, green chilies, and aromatic spices, perfect for comforting meals and suitable for those who love hearty, mildly spicy soups.

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Ingredients

  • 1/4 c. onion, chopped
  • 1 clove garlic, finely chopped
  • 1 1/2 lb. skinned boneless chicken breast
  • 1 c. chicken broth or stock
  • 1 tsp. ground cumin
  • 2 c. half and half
  • 16 oz. can creamed corn
  • 3 Tbsp. butter
  • 4 oz. can chopped green chilies (undrained)

Instructions

  1. In a large saucepan, sauté onion and garlic in butter until fragrant.
  2. Add chicken broth and ground cumin; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Stir in half and half, creamed corn, chopped green chilies, and shredded chicken.
  5. Cook and stir until the cheese melts and the mixture is hot.

Tips & Substitutions

For a creamier texture, blend a portion of the corn chowder before adding the chicken. If you prefer a spicier kick, consider adding diced jalapeños along with the green chilies. You can substitute the chicken with shredded rotisserie chicken for a quicker option. Additionally, using low-fat half and half can reduce calories without sacrificing too much creaminess.

Serving Suggestions

This corn chowder is delicious on its own but pairs beautifully with a side of crusty bread or a fresh garden salad. For a heartier meal, consider serving it alongside Confetti Mushroom And Rice Side Dish. Garnish each bowl with fresh cilantro or a sprinkle of cheese for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, stirring occasionally, until heated through. If the chowder thickens too much, add a splash of chicken broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Paula Arbuckle'S Corn Chowder contains roughly 543 calories, with 18g protein, 49g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), calcium (62% of the Daily Value), and protein (36% of the Daily Value). Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 37.7g 48% DV
Carbs 49g 18% DV
Fiber 9.9g 35% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 571.9mg 25% DV
Potassium 1605.5mg 34% DV
Cholesterol 47.5mg 16% DV

Vitamins & Minerals

Vitamin A 56.1mcg 6% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0mcg
Calcium 807mg 62% DV
Iron 40mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of creamed corn?

Yes, you can use frozen corn in place of creamed corn. For added creaminess, mix in a little heavy cream or additional half and half when cooking. Keep in mind that using frozen corn may change the texture slightly, but it will still be delicious.

Is this chowder suitable for freezing?

While you can freeze corn chowder, the texture may change upon thawing due to the dairy. To freeze, let it cool completely, then transfer to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove, adding a bit of liquid if needed.

What can I add to make this chowder more filling?

To make the chowder more filling, consider adding diced potatoes or cooked quinoa for added texture and heartiness. You could also stir in some cooked bacon or sausage for a meatier version, enhancing the flavor while keeping it a delightful comfort food.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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