Paul'S Pumpkin Bars

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Moist, flavorful pumpkin bars with warm cinnamon spice, perfect for fall gatherings or a cozy dessert that appeals to pumpkin lovers and dessert enthusiasts alike.

Be the first to rate this recipe

Ingredients

  • 4 eggs
  • 1 2/3 cups sugar
  • 1 cup cooking oil
  • 2 cups flour
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 1/2 cups canned pumpkin

Instructions

  1. Beat together eggs, sugar, and cooking oil until well combined.
  2. In a separate bowl, sift together flour, baking powder, cinnamon, and baking soda.
  3. Gradually add the dry ingredients to the wet mixture, alternating with pumpkin, and mix until smooth.
  4. Pour batter into a greased baking pan.
  5. Bake at 350°F (175°C) for 25 to 30 minutes until a toothpick inserted into the center comes out clean.
  6. Let cool and top with cream cheese frosting.

Tips & Substitutions

For an extra moist texture, consider adding a half cup of applesauce to the batter. If you don't have canned pumpkin, you can substitute with an equal amount of mashed sweet potatoes. Ensure you sift the dry ingredients well to prevent lumps, and for a spiced variation, try adding nutmeg or ginger to the mix. This recipe is adaptable to various dietary preferences, including vegetarian recipes.

Serving Suggestions

These pumpkin bars are delightful served plain or topped with cream cheese frosting for a richer dessert. Pair them with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent treat. They also make a perfect addition to fall gatherings and pair beautifully with 'Tricky Torte' for a dessert spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to one week. If you want to freeze them, wrap individual bars in plastic wrap and place them in a freezer-safe bag for up to three months. To reheat, simply microwave for 10-15 seconds until warm or enjoy them cold.

Nutrition & Diet Analysis (per serving)

Each serving of Paul'S Pumpkin Bars contains roughly 314 calories, with 4g protein, 47g carbohydrates, and 13g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 12.9g 17% DV
Carbs 47g 17% DV
Fiber 2.8g 10% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 640.5mg 28% DV
Potassium 293.7mg 6% DV
Cholesterol 53.6mg 18% DV

Vitamins & Minerals

Vitamin A 246mcg 27% DV
Vitamin C 13.6mg 15% DV
Calcium 222.8mg 17% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin! Just make sure to cook and puree it until smooth, using about 1 1/2 cups of fresh pumpkin puree for this recipe. It may take a bit longer to prepare, but the flavor will be incredibly fresh.

How can I make these bars more festive?

To make these pumpkin bars more festive, consider adding chocolate chips or chopped nuts into the batter. You can also sprinkle some pecans or walnuts on top of the cream cheese frosting for added texture and flavor. A dusting of powdered sugar before serving adds a nice touch as well.

What can I use if I don't have cream cheese for frosting?

If you don't have cream cheese, you can make a simple buttercream frosting using butter, powdered sugar, and a splash of vanilla extract. For a lighter option, whipped cream or a simple glaze made from powdered sugar and milk can also work well on these pumpkin bars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →