Peanut Butter Cookies(Sugar-Free)
Sweet and nutty peanut butter cookies with a hint of banana and spices, perfect for a light, soft treat that suits health-conscious or allergy-sensitive eaters.
Ingredients
Instructions
- In a mixing bowl, beat together mashed bananas, peanut butter, eggs, vanilla extract, and softened butter until creamy.
- Add flour, baking powder, and nutmeg to the mixture.
- Beat well to combine all ingredients.
- Stir in chopped peanuts.
- Drop rounded teaspoonfuls of dough onto lightly oiled cookie sheets.
- Press each cookie with the back of a fork and again in the opposite direction.
- Occasionally wet the fork with cold water to prevent sticking.
- Bake at 375°F (190°C) for 5 to 8 minutes or until lightly browned.
- Cool cookies on wire racks before serving.
Tips & Substitutions
For a creamier texture, ensure your peanut butter is well-stirred. If you prefer a nut-free version, substitute the peanut butter with sunflower seed butter. The mashed bananas not only add sweetness but also moisture, so avoid over-mixing once flour is added to maintain a tender cookie. For added flavor, consider using cinnamon or a pinch of salt.
Serving Suggestions
These cookies are perfect on their own, but you can elevate your snack by pairing them with a scoop of Gallon Vanilla Ice Cream. Enjoy them with a cup of tea or coffee for a delightful afternoon treat. They can also be crumbled over yogurt or served alongside fresh fruit for a healthier option.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to three days. For longer storage, freeze the cookies in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to three months. To reheat, simply warm in the oven for a few minutes until soft.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Cookies(Sugar-Free) contains roughly 117 calories, with 4g protein, 12g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour?
Yes, you can substitute with whole wheat flour or almond flour for a gluten-free option. Keep in mind that the texture may vary slightly, and you might need to adjust the liquid ingredients to achieve the desired dough consistency.
How can I make these cookies sweeter?
If you prefer a sweeter cookie, consider adding a natural sweetener like honey or maple syrup to the banana mixture. Start with a tablespoon and adjust according to your taste preferences while keeping in mind that it may alter the dough's texture slightly.
Can I add chocolate chips to this recipe?
Absolutely! Adding dark chocolate or semi-sweet chocolate chips can enhance the flavor profile. Just fold in about 1/2 cup of chocolate chips along with the chopped peanuts for a delightful twist that pairs beautifully with the peanut butter base.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).