Peanut Butter Health Bread

Prep: 15 min Cuisine: American

Peanut Butter Health Bread is a wholesome, hearty loaf packed with the rich flavors of peanut butter and sweet raisins. Its slightly chewy texture and nutty taste make it perfect for breakfast or a nutritious snack, appealing to health-conscious eaters and bread lovers alike.

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Ingredients

  • 2 cups flour
  • 1 cup quick oats
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup peanut butter
  • 3/4 cup packed brown sugar
  • 1 egg
  • 1 2/3 cups milk
  • 1 cup raisins

Instructions

  1. In a medium bowl, stir together the flour, oats, baking powder, and salt.
  2. In a large bowl with a mixer at medium speed, beat the peanut butter and brown sugar until smooth.
  3. Beat in the egg.
  4. Gradually add the milk while mixing.
  5. With the mixer on low, beat in the dry ingredients until smooth.
  6. Stir in the raisins.

Tips & Substitutions

For a healthier twist, consider substituting whole wheat flour for some of the all-purpose flour. If you prefer a nut-free option, almond butter or sunflower seed butter works well in place of peanut butter. Adjust the sweetness by using less brown sugar or adding a ripe mashed banana for natural sweetness. Ensure your ingredients are at room temperature for better mixing.

Serving Suggestions

This hearty bread pairs beautifully with a dollop of yogurt or a spread of butter. For a satisfying breakfast, serve it alongside fresh fruit or a smoothie. It also makes a great snack on its own or with a side of honey. For more delicious ideas, browse more American recipes that highlight peanut butter.

Storage & Reheating

Store leftover Peanut Butter Health Bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, simply slice and warm in the toaster or microwave for a few seconds to enjoy it fresh and soft again.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Health Bread contains roughly 1460 calories, with 33g protein, 235g carbohydrates, and 49g fat. It is an excellent source of calcium (78% of the Daily Value), protein (65% of the Daily Value), and iron (64% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1460 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 32.6g 65% DV
Total Fat 49.1g 63% DV
Carbs 234.5g 85% DV
Fiber 8g 28% DV
Sugar 81.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1716.2mg 37% DV
Cholesterol 315.6mg 100% DV

Vitamins & Minerals

Vitamin A 263.6mcg 29% DV
Vitamin C 16.9mg 19% DV
Vitamin D 1.7mcg 9% DV
Calcium 1008.9mg 78% DV
Iron 11.5mg 64% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sweetener instead of brown sugar?

Yes, you can substitute brown sugar with honey or maple syrup, but be mindful that these liquids will change the batter's consistency. Reduce the milk slightly to maintain the desired texture, and remember to adjust baking time if necessary.

Can I add nuts or seeds to the recipe?

Absolutely! Feel free to mix in some chopped walnuts or sunflower seeds for added crunch and nutrition. Just be sure to keep the total volume of solid ingredients balanced to ensure the bread rises properly.

Is this bread suitable for freezing?

Yes, Peanut Butter Health Bread freezes well. Wrap individual slices tightly in plastic wrap and then place them in a freezer bag. It can be frozen for up to 3 months. To enjoy, simply thaw at room temperature or toast directly from the freezer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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