Peanut Butter Shake

Prep: 5 min Serves: 2 Cuisine: American

A creamy, nutty peanut butter shake with hints of honey and banana, perfect for a quick breakfast or a satisfying snack. Its smooth texture and rich flavor appeal to peanut lovers and those seeking a nutritious, indulgent treat. Easy to customize with a touch of cocoa for an added chocolatey twist.

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Ingredients

  • 2 c. cold skim milk
  • 2 Tbsp. reduced-fat peanut butter
  • 2 Tbsp. honey
  • 1 banana

Instructions

  1. Blend on low all ingredients except ice.
  2. Add ice and blend until smooth.
  3. Add a little cocoa and blend again for a peanut butter cup shake.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 12.6g 16% DV
Carbs 33.1g 12% DV
Fiber 2.7g 10% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 137.5mg 6% DV
Potassium 334.3mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 49.8mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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