Vegetable Pie(Low Fat Vegetarian Dish)
A flavorful low-fat vegetarian vegetable pie featuring spinach or broccoli, topped with cheese and baked in a light, creamy batter. Perfect for a wholesome family dinner or a nutritious lunch, this dish combines fresh vegetables with a cheesy, savory filling for a satisfying meal.
Ingredients
Instructions
- Spray a 10-inch pie pan with cooking spray or Pam.
- Arrange the frozen vegetables in the pie pan.
- Sprinkle chopped onions and green peppers over the vegetables.
- Cover with shredded cheddar cheese.
- In a blender, combine nonfat milk, eggs, salt, pepper, Bisquick, and nonfat plain yogurt; blend until smooth.
- Pour the blended mixture over the vegetables in the pie pan.
- Bake at 400°F (200°C) for approximately 35 to 40 minutes or until a knife inserted into the center comes out clean.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a twist, consider substituting the frozen spinach with kale or adding diced tomatoes for extra flavor. If you want a creamier texture, you can replace nonfat milk with almond milk or oat milk. To reduce the sodium, opt for low-sodium cheese and yogurt. This recipe is versatile, allowing you to use any seasonal vegetables you have on hand.
Serving Suggestions
Serve this vegetable pie warm or at room temperature, making it perfect for brunch or as a light dinner option. It pairs beautifully with a fresh garden salad or a side of roasted vegetables. For a heartier meal, consider serving it alongside Buttermilk Noodles Marzetti.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Pie(Low Fat Vegetarian Dish) contains roughly 452 calories, with 26g protein, 39g carbohydrates, and 22g fat. It is an excellent source of vitamin C (69% of the Daily Value), protein (51% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2582mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just make sure to blanch them first to soften them slightly before adding to the pie. Fresh spinach, broccoli, or even zucchini would work wonderfully in this recipe.
Is there a way to make this recipe gluten-free?
Definitely! You can replace Bisquick with a gluten-free baking mix or almond flour. Ensure that all other ingredients, including the cheese and yogurt, are labeled gluten-free to maintain the integrity of the dish.
What can I use instead of cheddar cheese?
If you're looking for a different flavor, mozzarella or feta cheese can be great substitutes. For a dairy-free option, try using vegan cheese that melts well, ensuring it complements the other flavors in the pie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).