Peanut Caramel Bars

Prep: 15 min Cook: 5 min Serves: 12 Cuisine: American

Rich, crunchy peanut caramel bars combine sweet caramel, creamy peanut butter, and crispy Cheerios, making a delightful treat perfect for snacking or sharing at gatherings.

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Ingredients

  • 14 oz package of caramels
  • 1/4 cup water
  • 3/4 cup peanut butter, divided
  • 4 cups Cheerios
  • 1 cup salted peanuts
  • 1 cup semisweet or milk chocolate chips
  • 1/2 cup butter or margarine, softened

Instructions

  1. In a large microwave-safe bowl, heat caramels, water, and 1/2 cup peanut butter on high for 1 minute, then stir.
  2. Microwave for an additional 1 to 2 minutes until melted, stirring halfway through.
  3. Add Cheerios and salted peanuts, stir until coated.
  4. Spread the mixture in a greased 9x13-inch pan and set aside.
  5. In another microwave-safe bowl, heat chocolate chips, remaining peanut butter, and butter on high for 30 to 60 seconds or until melted.
  6. Spread the melted chocolate mixture over the Cheerios layer.
  7. Refrigerate until set before cutting into bars.

Tips & Substitutions

For easier mixing, consider using a non-stick spray on your spatula when spreading the caramel mixture. If you don't have Cheerios, you can substitute with any puffed cereal or granola. For a nut-free version, replace peanuts with sunflower seeds or omit them entirely. Keep an eye on the caramel to avoid burning, especially when microwaving.

Serving Suggestions

These Peanut Caramel Bars make a great treat for dessert or a snack. They pair beautifully with coffee or tea for a delightful afternoon pick-me-up. For a fun twist, serve them alongside a scoop of vanilla ice cream or a drizzle of chocolate sauce. Explore more American recipes for additional dessert ideas to complement this sweet treat.

Storage & Reheating

Store leftover Peanut Caramel Bars in an airtight container at room temperature for up to a week. If you prefer to keep them longer, refrigerate them for up to two weeks. To enjoy them warm, reheat in the microwave for about 10-15 seconds before serving, ensuring they don't get too hot.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Caramel Bars contains roughly 797 calories, with 20g protein, 82g carbohydrates, and 48g fat. It is an excellent source of iron (133% of the Daily Value), vitamin A (88% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 688mg per serving (30% of the Daily Value).

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 47.8g 61% DV
Carbs 81.5g 30% DV
Fiber 11.8g 42% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 688.1mg 30% DV
Potassium 770.8mg 16% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 792mcg 88% DV
Vitamin C 17.3mg 19% DV
Vitamin D 2.9mcg 14% DV
Calcium 334.7mg 26% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Yes, feel free to experiment with different nuts! Almonds, walnuts, or pecans can be substituted for salted peanuts. Ensure that the nuts are chopped to similar sizes to maintain the texture and balance of the bars.

How can I make these bars more chocolatey?

To enhance the chocolate flavor, you can increase the amount of chocolate chips used in the recipe to 1 1/2 cups. Additionally, consider drizzling melted chocolate over the top after the bars have set for an extra touch of indulgence.

Is it possible to make these bars vegan?

To make Peanut Caramel Bars vegan, substitute dairy chocolate chips with a dairy-free alternative and use a vegan butter substitute for the butter. Ensure your caramels are also dairy-free or make your own using coconut milk for a delicious vegan option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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