Peanut Chocolate Parfaits

Prep: 10 min Serves: 4 Cuisine: American

Indulge in these creamy peanut chocolate parfaits that blend rich chocolate, smooth peanut butter, and fluffy whipped topping. Perfect for a quick dessert or a sweet treat, they appeal to chocolate and peanut lovers alike, offering a delightful combination of flavors in every spoonful.

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Ingredients

  • 2 cups cold milk
  • 1 package vanilla instant pudding
  • 3 tablespoons chocolate syrup
  • 3 tablespoons creamy peanut butter

Instructions

  1. Gradually beat milk into peanut butter in a small bowl.
  2. Add pudding mix and beat at low speed for about 2 minutes.
  3. Fold into 1 cup of the whipped topping.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 14.3g 18% DV
Carbs 20.2g 7% DV
Fiber 2g 7% DV
Sugar 15g 30% DV

Electrolytes

Sodium 228.8mg 10% DV
Potassium 298mg 6% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 67.5mg 5% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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