Peanut-Pea Salad
A crunchy, savory salad combining peas, celery, peanuts, bacon, and onion, coated in creamy dressings. Perfect for picnics, potlucks, or casual gatherings with bold flavors.
Ingredients
Instructions
- Mix together in a stainless steel bowl the peas, celery, peanuts, bacon, and onion.
Tips & Substitutions
For added flavor, consider using fresh peas if they're in season, or substitute the bacon with turkey bacon for a lighter version. You can also mix in some chopped bell peppers or carrots for extra crunch. If you're looking to lighten the mayonnaise, consider using Greek yogurt instead. This salad is versatile and can be adjusted based on your preferences.
Serving Suggestions
Serve this Peanut-Pea Salad as a refreshing side dish at barbecues or picnics, or alongside grilled meats for a hearty meal. It pairs beautifully with dishes like Siris Iv Pork Chops or can be enjoyed with a simple crusty bread. Garnish with fresh herbs like parsley or mint for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunchiness of the peanuts and bacon, it's best to keep them separate until serving. If reheating, use the microwave in short bursts to avoid overcooking the peas, which can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut-Pea Salad contains roughly 620 calories, with 12g protein, 31g carbohydrates, and 51g fat. It is an excellent source of protein (24% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just be sure to store it in the refrigerator until you're ready to serve. However, if you plan to make it the day before, consider adding the bacon and peanuts just before serving to keep them crunchy.
What can I substitute for mayonnaise?
If you're looking for a healthier option, Greek yogurt is a great substitute for mayonnaise and will give the salad a creamy texture. You can also use avocado for a different flavor profile or a vinaigrette dressing for a lighter, tangy taste.
Is this salad suitable for vegetarians?
To make this salad vegetarian-friendly, simply omit the bacon and consider adding some diced avocado or smoked paprika for a savory flavor. The other ingredients, including peas, celery, and peanuts, are all vegetarian, making it a great option for plant-based diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).