Siris Iv Pork Chops

Name: Siris Iv Pork Chops
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 thick pork chops; 1 large onion; 1 small can pineapple rings, drained; 1 small can sweet potatoes, drained; 5 cloves crushed garlic; 1 tsp pumpkin spice; 1 dash red pepper; salt and pepper to taste

Pork

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Siris Iv Pork Chops features tender pork with sweet pineapple and sweet potatoes, seasoned with spices for a flavorful, comforting meal perfect for family dinners.

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Ingredients

4 thick pork chops ⓘ
1 large onion ⓘ
1 small can pineapple rings, drained
1 small can sweet potatoes, drained ⓘ
5 cloves crushed garlic ⓘ
1 tsp pumpkin spice ⓘ
1 dash red pepper ⓘ
salt and pepper to taste ⓘ

Instructions

Combine the liquid from the pineapple and sweet potatoes, add spices, and pour over pork chops, onion, and pineapple.
Bake, covered, at 350°F for 1.5 to 2 hours.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 18.2g 23% DV

Carbs 44.1g 16% DV

Fiber 6.3g 22% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 9998mg 100% DV

Potassium 445mg 9% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 39.3mg 44% DV

Vitamin D 0.3mcg 1% DV

Calcium 205.3mg 16% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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