Pear-Cranberry Cobblers

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Ingredients

  • Vegetable oil cooking spray
  • 1/3 cup steel-cut oats
  • 2 large pears (about 1 pound), peeled, cored and cut into chunks
  • 1 cup fresh or frozen cranberries
  • 1/4 cup whole-wheat flour
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg

Instructions

  1. Heat oven to 375°. Place four 8-ounce ramekins on a rimmed baking sheet and coat each with cooking spray. Place oats in a bowl and stir in 3 tablespoons boiling water; cover and steep about 10 minutes. Divide pears and cranberries among ramekins. Mix next 5 ingredients in a bowl. Stir egg and sugar into oats; add flour mixture and yogurt. Stir but don't overmix. Spoon batter over fruit and spray tops with cooking spray. Bake until topping browns and puffs, about 45 minutes. Serve warm.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 24.6g 32% DV
Carbs 128.9g 47% DV
Fiber 8.2g 29% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 16642.2mg 100% DV
Potassium 681.8mg 15% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 161.3mg 12% DV
Iron 8.1mg 45% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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